1. Peel the skins of vegetables 2. chopped the vegetables very small. 3. wash thoroughly set aside. 4. Heat the pan ,put 3 tbsp of ghee ,add all the vegetables , toss 2 mins 5. Close the pan, keep the heat in sim flame. 6. Every 10 mins check the vegetables and toss. 7. Now this food to be ready
medicinal values: Carrot : Vitamin A * Grated raw carrot and gave it to children to expel worms. * Pulped carrot is used as a cataplasm for application to ulcers and sores. * It is to improve your memory abilities and relieve nervous tension. * An Old English superstition is that the small purple flower in the centre of the Wild Carrot (Queen Annes Lace) was of benefit in curing epilepsy. * Pureed carrots are good for babies with diarrhoea, providing essential nutrients and natural sugars Squash : vitamins A and C * It is a good source of * It also contains calcium and iron. * It has very low calories, Ideal to be a component in the diet plan. Pumpkin: Vitamin A and B * Pumpkin flesh has no cholesterol. * It is low in fat and sodium and rich in vitamins, in particular beta carotene and vitamin A. * It is a fruit not a vegetable, it can be used in both savoury and sweet dishes. * The seeds can be dried and oven roasted and served as a snack or fed to birds. * Pureed pumpkin can be frozen for up to 6 months.
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