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Cauliflower Veg frankie


Cauliflower Veg... Video Recipe
 

Cauliflower Veg frankie

Cauliflower Veg frankie
4.0 Stars based on 323 Reviews
Author : shinina... Published On : Dec 2, 2010
Preparation Time:  5min Recipe Type :    Veg-Main
Cooking Time :  35 min Standing Time :   35
Yield : 4 (4 servings)  Ingredient : Cauliflower

Description : 

Veg frankie made with cauliflower



 
Recipe of Cauliflower Veg frankie
Ingredient Name Unit Quantity
 
breadcrumbs

0

little

Cauliflower florets

cup

1

chilli powder, garam masala

tbsp

1

cooked chapathis

number

4

ginger garlic paste

tbsp

1

green chillies -finely chopped

number

2

jeera powder, aamchur powder

tsp

1

jeera, saunf

0



mint chutney or sauce

0

4

onions-chopped

number

1

potato, carrot

number

1

salt

0



shredded cheese (optional(

0



Directions | How to make Cauliflower Veg Frankie
 

1) Pressure cook the cauliflower florets, potato and carrots, peas(u can add any veggie of your choice). Squeeze excess water using muslin cloth else the mixture will not be stiff. MAsh them well 2) Add salt, chilli powder, garam masala, jeera powder and aamchur powder. Mix well. 3) heat oil in a pan, add jeera and saunf. When they splutter add the chopped onions and fry little. Now add the ginger garlic paste, g.chillies and fry they blend well and cooked. 4) Add the mashed veggies and mix thoroughly. Turn off heat and remove. 5) Make big orange sized balls out of the mixture and roll them out like sausages or thick fingers. 6) roll them over breadcrumbs and make sure they are coated well 7) Repeat the process for the whole mixture. Arrange them on baking tray and drizzle little oil over them. 8) Bake them in a pre heated oven at 250 Celsius for 25 minutes turning once in between. Otherwise you can toast them a pan in medium heat until little crisp. 9) Lay the chapathis over a flat surface and spread mint chutney on them. Keep the baked roll in the centre and roll them tucking on end inside so that they are sealed. Cover the sealed end with foil and serve immediately with any ketchup

Recipe Tips Serving Ideas
You can make the veggie rolls a day earlier and store. Wrap them in chapathis just before serving or that morning if packing for lunch. Tastes the same. you can use any sauce or chutney to smear on chapathi. This is just to give some moisture and add flavour.

Video to be uploaded very soon...

Some videos may differ from the above recipe but will give you good idea on how to follow the recipe.
Cauliflower Veg Frankie
 
About Cauliflower Veg frankie

A low fat, high protein recipe that serves as snack and as meal. Kids finger food which they will eat without knowing that it has veggies that they hate!!!

 
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