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ETHIOPIAN FLAT BREAD (INJERA)

Ethiopian Flat Bread (Injera)


Ethiopian Flat... Video Recipe
 

Ethiopian Flat Bread (Injera)

Ethiopian Flat Bread (Injera)
4.0 Stars based on 408 Reviews
Author : sakhi58... Published On : Sep 21, 2007
Preparation Time:  7 min Recipe Type :    Breads
Cooking Time :  25 min Standing Time :   5-8 mins
Yield : 4 (4 servings)  Ingredient :  Dry Yeast

Description :  Ethiopian Flat Bread (Injera) Recipe made easy, learn how to make Ethiopian Flat Bread (Injera) Recipes at home.

 
Recipe of Ethiopian Flat Bread (Injera)
Ingredient Name Unit Quantity
 
dry yeast

ml

15

self-rising flour

cup

3

cornmeal or masa harin

ml

125

warm water

ml

875

whole wheat flou

cup

1/2

Directions | How to make Ethiopian Flat Bread (Injera)
 

Let set in large bowl, covered, an hour or longer, until batter rises and becomes stretchy.
It can sit as long as 3-6 hours.
When ready, stir batter if liquid has settled on bottom.
Then whip in blender, 2 cups of batter at a time, thinning it with 1/2 - 3/4 cup water.
Batter will be quite thin.
Cook in non-stick frypan WITHOUT OIL (is that a great instruction or what?) over medium or medium-high heat.
Use 1/2 cup batter per injera for a 12-inch pan or 1/3 cup batter for a 10-inch pan.
Pour batter in heated pan and quickly swirl pan to spread batter as thin as possible.
Batter should be no thicker than 1/8-inch.
Do not turn over.
Injera does not easily stick or burn.
It is cooked through when bubbles appear all over the top.
Lay each injera on a clean towel for a minute or two, then stack in covered dish to keep warm.
Finished injera will be thicker than a crepe, but thinner than a pancake.

To serve, overlap a few injera on a platter and place stews on top (I think most kinds of spicy bean or veggie stews/curries would be great with this.
For Ethiopian food, the spicier the better).
Or lay one injera on each dinner plate, and ladle stew servings on top.
Give each person three or more injera, rolled up or folded in quarters, to use for scooping up the stews.

 

Video to be uploaded very soon...

Some videos may differ from the above recipe but will give you good idea on how to follow the recipe.
Ethiopian Flat Bread (Injera)
 
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