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Falafel Pitas with Cucumber-Yogurt Dressing

Falafel Pitas... Video Recipe

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Falafel Pitas with Cucumber-Yogurt Dressing

	4.0 Stars based on 169 Reviews
Author : saraahm...	Published On : Apr 1, 2008
Preparation Time: 7 min	Recipe Type : Appetizers
Cooking Time : 25 min	Standing Time : 5-8 mins
Yield : 4 (4 servings)	Ingredient : Beans

Description : Falafel Pitas With Cucumber-Yogurt Dressing Recipe made easy, learn how to make Falafel Pitas with Cucumber-Yogurt Dressing Recipes at home.

Recipe of Falafel Pitas with Cucumber-Yogurt Dressing
Ingredient Name	Unit	Quantity

arugula	cup	1
chickpeas (garbanzo beans), rinsed and drained	can	1
Cucumber-Yogurt Dressing	cup	1/2
Dijon mustard	tbsp	1
freshly ground black pepper	tsp	1/4
ground cumin	tsp	1
large egg	0	1
large egg white	0	1
minced red onion	cup	1/4
olive oil	tbsp	1 1/2
paprik	tsp	1/2
salt	tsp	1/8
wheat pitas, split	0	2
whole wheat bread, torn into pieces	slice	1
Directions \| How to make Falafel Pitas With Cucumber-Yogurt Dressing

Combine first 10 ingredients in a food processor; pulse 6 times or until well blended (mixture will be wet). Heat olive oil in a large nonstick skillet over medium-high heat. Spoon about 1/3 cup chickpea mixture per patty into pan; cook 4 minutes on each side or until golden brown. Line each pita half with 1/4 cup arugula, add 1 patty to each pita half, and spoon 2 tablespoons Cucumber-Yogurt Dressing into each pita half. Cucumber-Yogurt Dressing: Ingredients 1 cup plain fat-free yogurt 1/2 cup diced seedless cucumber 1/4 cup minced red onion 1 teaspoon fresh lemon juice Preparation Combine all ingredients in a small bowl. Cover and chill.

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Falafel Pitas With Cucumber-Yogurt Dressing

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