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Field Beans Curry

	4.0 Stars based on 256 Reviews
Author : asini85...	Published On : Aug 24, 2007
Preparation Time: 7 min	Recipe Type : Veg-Main
Cooking Time : 25 min	Standing Time : 5-8 mins
Yield : 4 (4 servings)	Ingredient : Beans

Description : Field Beans Curry Recipe made easy, learn how to make Field Beans Curry Recipes at home.

Recipe of Field Beans Curry
Ingredient Name	Unit	Quantity

asafoetida	tsp	1/4
coriander leaves/cilantro	to taste
cumin seeds	tsp	2
curry leaves	leaf	6-7
field beans	cup	1 1/2
grated coconut	cup	1
green chilies	number	4
jaggery or sugar	tbsp	1
mustard seeds	tsp	2
oil	tbsp	1
salt	to taste
shredded dry coconut	tbsp	1
turmeric powder	tsp	1
Directions \| How to make Field Beans Curry

1. Wash and soak the beans overnight in plenty of water. Next morning, drain all the water and rinse beans until the water runs clear. Tie the beans in a muslin cloth or place them in a strainer. Keep them in a warm place for 24 hours or till they sprout. 2. Now soak the sprouted beans in lukewarm water for an hour so that their skins can come out easily. The best method to remove their skins is to press each one between thumb and index finger and pull the skin off. 3. Once they are peeled, wash and keep them aside. 4. In a skillet, toast dry coconut and cumin seeds lightly. Grind toasted coconut, cumin seeds and chilied into a fine paste. Chop coriander leaves. 5. Heat oil in a heavy bottomed pan. Add mustard seeds. When they splutter, add asafoetida, turmeric powder and curry leaves. 6. Add beans and fry them for 2-3 minutes. Cover for a minute. Remove the lid and add 2 cups water. Also add ground paste, salt and jaggery. Cover till the beans turn soft. Add half of the fresh coconut and simmer for sometime. 7. Remove and garnish with the rest of fresh coconut and coriander leaves.
Recipe Tips
Jaggery or sugar reduces the bitterness of lentils. However, you can increase or decrease the amount according to your taste.

Video to be uploaded very soon...

Some videos may differ from the above recipe but will give you good idea on how to follow the recipe.

Field Beans Curry, Bean Curry, Bean Curry Recipe,

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