1.Cut haddock into medium-sized pieces. rub with salt, coat with parsley and set A side for 30 minuties.

2. mixbutter, flour and mustard to a stiff paste. 3. stir in meat extract, water, lime juice and pepper and add to paste.

4. pour a littel of this sauce into a casserole. 5.Lay fish and sliced mushrooms in sauce.

6. sprinkle with onion and capers. 7. cover with rest of casserole and put on the lid.

8.place a piece of butterd pepper over water and cook for 30- 35 minuties.