Boil rice till each grain is separate and almost done.
Drain. Cool in a plate.
Heat oil in a wok or pan, add vegetables, except spring onions.
Stir fry till crisp, add spring onions, salt and sauces.
Mix well and pour over the rice.
Mix the rice and vegatables gently, till evenly coated.
Adjust sauces and salt as per taste.
Just before serving heat very well. Either heat in oven or microwave.
Serve hot with manchurian vegetable or sweet sour.