Roughly chop onion, spring onions, spinach and marrows.

First slightly fry onion, then mix in spring onions, spinach, marrows and crushed pumpkin seeds. Season with pinch of salt and black pepper. Leave to cook on very low heat, allowing natural vegie juices to cook the meal. Add a few tablespoons of water if necessary. Should be ready in under 10 minutes. Eat with new potatoes or wholemeal dumplings or stuff a pitta bread with it. Delicious