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	4.0 Stars based on 495 Reviews
Author : renukao...	Published On : Aug 24, 2010
Preparation Time: 10min	Recipe Type : Veg-Main
Cooking Time : 15 min	Standing Time : 15
Yield : 4 (4 servings)	Ingredient : Mixed Greens And Split Whole Moonge Dal

Description : Tastefully simple and healthy Indian dal recepie,must try....................

Recipe of Hari moong dal fry
Ingredient Name	Unit	Quantity

cumin,corriander,tumari and redchilli powder	tsp	1/2 each
Frozen spinach and mustard greens	cup	1 each
ghee	tsp	1
ginger and garlic	tsp	1/4 each
Green chillies	number	5
Oil	tbsp	1
Onion diced	cup	1/4
salt	tsp	1
small Lemon	0	1
split moong dal with skin	cup	1/2
Directions \| How to make Hari Moong Dal Fry

wash and soke the moonge dal in 1/2 cup warm water and keep it a side. Heat oil in pessure cooker,add onions,ginger ,garlic and let it cook for 3 min in med heat .Then add cumin ,corriander ,chilli powder ,tumaric and chopped green chillies and cook it for a 1 min,then add the greens and sautae them togeather for another min or two then add salt and moong dal with the water it is soked in and let the cooker give one wisile or cook it 10 min on a mediam heat.Let it sit till the steam cools off .once the pressure is gone open the lid and add lemon juice , ghee and mix it well. Can be eaten with rice or roti.This is a low calorie ,high protein and fiber recepie.

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