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Lamb with Cauliflower and Peas

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Lamb with Cauliflower and Peas

	4.0 Stars based on 326 Reviews
Author : sreya85...	Published On : Oct 26, 2007
Preparation Time: 7 min	Recipe Type : NonVeg-Main
Cooking Time : 25 min	Standing Time : 5-8 mins
Yield : 4 (4 servings)	Ingredient : Lamb

Description : Lamb With Cauliflower And Peas Recipe made easy, learn how to make Lamb with Cauliflower and Peas Recipes at home.

Recipe of Lamb with Cauliflower and Peas
Ingredient Name	Unit	Quantity

bay leaves	leaf	2
cardamom pods, bruised	number	5
cauliflower, cut into 1-in long pieces	cup	3
chili powder	tsp	1
chopped tomatoes	cup	1
cilantro, finely chopped, for garnish	tbsp	1
cinnamon	stick	1
cloves	number	5
cumin powder	tbsp	1
fenugreek seeds	tsp	1
fresh green peas	cup	1
garlic, minced	tsp	1
ginger, finely grated	tsp	1
ground black pepper	tsp	1/2
lamb broth	cup	2
Lamb, cut into 1-in pieces	lbs	1
musturd oil for browning lamb pieces	tbsp	2
musturd oil for currying	tbsp	3
onions, sliced	cup	1
red bell pepper, cut into 1-in long strips	cup	1
Salt	to taste
turmeric	tsp	1
yogurt	cup	1
Directions \| How to make Lamb With Cauliflower And Peas

Salt and pepper lamb pieces. In a non-stick pan heat two tablespoons of musturd oil, brown lamb pieces, and set aside. Drain the oil, and heat 3 tablespoons of musturd oil, splitter fenugreek till it turns dark. Add whole spices, cardamom, bay leaves, cloves, and cinnamon stick. Fry for 30 sec. Add onions and sautee till light brown. Add turmeric, cumin, garlic, ginger, and chili powder. Stir for 1 min in low heat. Add cauliflower and red bell pepper to the onion mixture. Stir-fry till wilting occurs. Transfer browned lamb pieces to the pan, mix well for 2 min. Add yogurt, tomatoes and broth to the lamb mixture. Bring the heat to low and stew the mixture until the lamb pieces are tender and the sauce has thickened up to the desired consistency, about 15 min. Do not overcook cauliflower. It should retain its structure intact. Add peas and cook for 5 more minutes in low heat. Garnish with chopped cilantro. Serve with roti, or rice.

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Lamb With Cauliflower And Peas

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