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MUGA GATHI

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MUGA GATHI


MUGA GATHI Video Recipe
 

MUGA GATHI

MUGA GATHI
4.0 Stars based on 225 Reviews
Author : anubond... Published On : Aug 27, 2012
Preparation Time:  10min Recipe Type :    Veg-Main
Cooking Time :  25 min Standing Time :   25
Yield : 4 (4 servings)  Ingredient : Whole Green Moong

Description : 

Muga Gathi or Mugachya Gathi is a traditional dish of Goa, is a coconut curry dish made with Moong sprouted lentils and is part of the menu in Konkan weddings.



 
Recipe of MUGA GATHI
Ingredient Name Unit Quantity
 
Coconut paste

tbsp

2

Coconut, thin slices

tbsp

2

Cumin seeds

tsp

1/2

Curry leaves

springs

1

Garam masala powder

pinch



Ginger, chopped

tbsp

1

Green Chillies

number

2

Hing (asafoetida)

pinch



Kokum

piece

2-3

Mustard seeds

tsp

1/2

Oil

tbsp

2

Red chilli powder

pinch



Salt to taste

0



Sugar

pinch



Turmeric powder

tsp

1/4

Whole Green Moong (Sprouted & Boiled)

cup

1

Directions | How to make MUGA GATHI
 

Soak Mung Beans for 5 - 6 hours. Drain the water and keep it covered overnight in a muslin cloth to sprout. Next day boil the moong dal and keep aside Heat about 1 tbsp oil in a kadhai and when the oil is hot enough, add mustard seeds, cumin seeds, curry leaves, green chillies and chopped ginger and sauté well. Add pinch of hing, pieces of coconut and turmeric powder. Slightly cook the coconut pieces and add a pinch of chilli powder and garam masala. To this add around 2 tbsp of coconut paste and sauté well stirring for around 30 seconds and then add little water, salt and little sugar. After you bring this to a boil, add sprouted and boiled moong, 2-3 pieces of soaked kokum and simmer and cook for a minute and switch off the flame. The dish is ready to be served.

Serving Ideas
Serve with any type of Indian flat bread or rice.
Some videos may differ from the above recipe but will give you good idea on how to follow the recipe.
MUGA GATHI
 
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