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Phool Gobhi Kerau


Phool Gobhi Kerau Video Recipe
 

Phool Gobhi Kerau

Phool Gobhi Kerau
4.0 Stars based on 360 Reviews
Author : hasini9... Published On : Aug 30, 2007
Preparation Time:  15min Recipe Type :    Veg-Main
Cooking Time :  15 min Standing Time :   5-8 mins
Yield : 4 (4 servings)  Ingredient : Cauliflower

Description :  Phool Gobhi Kerau Recipe made easy, learn how to make Phool Gobhi Kerau Recipes at home.

 
Recipe of Phool Gobhi Kerau
Ingredient Name Unit Quantity
 
cauliflower

grams

750

fenugreek seeds

tsp

1

garlic crushed

tbsp

1

ginger

tsp

2

green chillies

number

6-7

mustard oil

tbsp

4

peas

grams

200

salt

to taste



turmeric

tsp

1/2

Directions | How to make Phool Gobhi Kerau
 

1.slit the stalks of the florets and immerse in water .rub 1/2 tsp of salt into the peas and put aside.

2.heat the oil in a pan ; put in the fenugreek seeds.once they crackle, add the cauliflower (drained).cover and cook till it become soft.

3.add turmeric powder and toss . after 2 mins, add salt and cook covered for 5 more mins till the cauliflower becomes tender.if still not tender, sprinkle a little water and cook, covered again.

4.add garlic, ginger, green chillies and peas and cook covered, stirring occasionally till the peas become tender and the oil separates . be careful to avoid breaking the florets.

Video to be uploaded very soon...

Some videos may differ from the above recipe but will give you good idea on how to follow the recipe.
Phool Gobhi Kerau, Phool Gobhi Kerau Recipe, Nepali Cuisine
 
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