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Quinoa Vegetable Upma


Quinoa Vegetable... Video Recipe
 

Quinoa Vegetable Upma

Quinoa Vegetable Upma
4.0 Stars based on 433 Reviews
Author : vingen@... Published On : Oct 22, 2010
Preparation Time:  10min Recipe Type :    Veg-Main
Cooking Time :  15 min Standing Time :   15
Yield : 4 (4 servings)  Ingredient : Quinoa

Description :  Quinoa Vegetable Upma Recipe made easy, learn how to make Quinoa Vegetable Upma Recipes at home.

 
Recipe of Quinoa Vegetable Upma
Ingredient Name Unit Quantity
 
Bell pepper

number

1

Carrots

number

2

Green Chilies

number

4

Onions - big

number

1

Peas

cup

.5

Quinoa

cup

1

Directions | How to make Quinoa Vegetable Upma
 
Heat oil in a deep pan about 1tbsp, once hot add mustard seeds, hing. Let the mustard seeds splutter and then add curry leaves, green chilies, urad dhal(1tsp), channa dhal(1tsp), and turmeric. Please add chilies as per your taste buds I add about 6. Add onions, fry till golden brown and then add vegetables and salt. I haven't mentioned the quantities for vegetables since everybody should experiment and figure out how much vegetable you like in this dish. I like more and my husband likes less :) so, finally we have reached a mid way-balanced it out :). Once the veggies are cooked add the quinoa and 2 cups of water and reduce the flame to medium-low. Cover and cook till done. The last 5 minutes uncover and cook if there is too much water left. When hot it looks a little mushy if too much water but don't worry it looks good when semi-hot :) Have it with yogurt!
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Quinoa Vegetable Upma
 
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