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Spinach Wrapped Punjabi Tikki

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Spinach Wrapped Punjabi Tikki

	4.0 Stars based on 496 Reviews
Author : swatijo...	Published On : Sep 30, 2011
Preparation Time: 50min	Recipe Type : Veg-Main
Cooking Time : 20 min	Standing Time : 20
Yield : 4 (4 servings)	Ingredient : Spinach

Description : Its Very healthy kind of Snacks you can serve as Lunch/Dinner Starters as well as evening Snacks...

Recipe of Spinach Wrapped Punjabi Tikki
Ingredient Name	Unit	Quantity

Butter or Oil to Fry	grams	100
Coriander Leaf (Hara Dhaniya)	cup	1
Coriander Powder	tsp	1
Garlic	clove	5
Gram Flour (Besan) to make Dry batter	cup	1
Green Chilly	piece	3
Green Monng (Sprouts)	cup	half Small
Kabuli Chane	cup	1 Small
Kidney Beans (Rajma)	cup	1 Small
Lobiya (Chawla)	cup	half Small
Onions (Thin Chopped)	big	1
Poppy Seed (Khas-Khas)	cup	1 small
Raisins (Kishmish)	grams	50gm
Red Chilly Powder
Salt	to taste	2 tbsp
Spinach Leaf (Palak) to Wrap Tikkis	bunch	1
Suji (Rawa) to Make Crispy	cup	1 & half cup
Directions \| How to make Spinach Wrapped Punjabi Tikki

1.First Put all healthy ingredients Pulses (Rajma etc..) in one bowl & Soak in the water for whole night at least 6-7 hours. 2.Take water away from soaked Ingredients & put it into Pressure cooker with 2 glass of water for 15-20 mins (take 3-4 Whissels). 3.After that take out from cooker & keep aside in net kind of utensil.. 4.For Tikki Preparation; take a big vessel to add soaked ingredient then mash it well, now add Garlic & Chilly paste & finely chopped onions & chpped coriander leaves into it with Red chilly & Coriander Powder with salt to Taste. 4.Add Besan & Rawa to make it thick & dry batter or mixture to make easily tikiya of this. 5.Mix it well then taste it to check everything is fine. 6.Put some oil on your palm then take tikki mixture to give proper shape (round or Rectangle) whatever you like it & keep kishmish in center of tikki shape it & take poppy seeds on one plate cover both sides of Tikki. 7.Then take Spinach leaf spread butter on whole leaf & keep tikki into it & close both sides of spinach to cover tikki. 8.Heat a Pan or Tawa put oil or butter on surface of tawa & Put Spinach wrapped tikki on it. 9.Deep fry it on low flame till both side comes brown & same with all tikki. 10.For garnishing put some coriander leaves on Tikki & grated cheese. 11.Served with green chutney & Sauce
Recipe Tips	Serving Ideas
1.Please take care of Pressure Cookers whissels don't boil to much Kidney beans, Lobiya, Chane & Moong keep it dry (Medium) 2.Fry or Bake on low flame 3.Make sure turn back in every 5-10 mins	1.Serve as a Starters or Evening snacks with Garan chai & Coffee. 2.Served with Green Pudina Chutney

Video to be uploaded very soon...

Some videos may differ from the above recipe but will give you good idea on how to follow the recipe.

Spinach Wrapped Punjabi Tikki

About Spinach Wrapped Punjabi Tikki

This Recipee came into my mind in the night when i was thinking to make something different in my office potluck...They gave me task to Make something diffrent & this amazing recipee comes in my mind..i thought it is new & Healthy recipee as well. I shared my good experience with you all... Try it at least once you love it. Taste : Ummuuuuummmmmmmaaahh!!!!!!!!!!!!!!!!!

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