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Stuffed bitter gourd with sweet potato

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Stuffed bitter gourd with sweet potato

	4.0 Stars based on 143 Reviews
Author : youyesh...	Published On : Mar 25, 2010
Preparation Time: 10min	Recipe Type : Veg-Main
Cooking Time : 20 min	Standing Time : 30
Yield : 4 (4 servings)	Ingredient : Bitter Melon, Karela

Description : This is a stuffed bitter gourd recipe which combines the bitter taste of the gourd with the sweetness of sweet potato to make it a good tasty dish.

Recipe of Stuffed bitter gourd with sweet potato
Ingredient Name	Unit	Quantity

amchur	tsp	1/2
Bitter gourd	number	4
cilantro
coriander powder	tsp	1/2
cumin seeds	tsp	1/2
ginger garlic paste	tsp	1/2
green chillies		4
mustard seeds	tsp	1/2
oil	to fry
Onions		1
red chilly powder	tsp	1
salt	to taste
Sweet potato (not Yams)	lbs	2
turmeric	tsp	1/2
Directions \| How to make Stuffed Bitter Gourd With Sweet Potato

First we need to remove the bitterness from the gourd. For this peel the bitter gourds, cut the head and tail of it and remove the seeds from them. Gourds should look like hollow cylinders. Rub the outer side of the gourd with salt and sprinkle little turmeric over them and let them stay for about 15 mins. In the mean time we will make the stuffing. Boil the sweet potatoes. We can either boil them with some salt and then peel and slice them or we can peel them then slice and microwave them with little salt for about 6-7 mins. Mash the boiled sweet potatoes. Heat oil in a pan. Add cumin and mustard seeds. Add onions and split green chillies too. SautÃ© them. Add turmeric powder and red chilly powder. Once onions are soft add ginger garlic paste and amchur powder. Add the boiled sweet potatoes to this and let it cook for about 5 mins. Add salt accordingly. Add some coriander powder, cilantro and let the mixture cool. Now the salted bitter gourds tend to become watery. Carefully squeeze the water from the gourds. Cut the gourds into around 3 inches pieces. Insert the stuffing into the hollow cylindrical pieces of bitter gourd. Take some oil for stir frying the stuffed bitter gourds. Fry till the gourd turn reddish brown in color. Garnish with cilantro.

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Some videos may differ from the above recipe but will give you good idea on how to follow the recipe.

Stuffed Bitter Gourd With Sweet Potato

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