1. Slice tops of capsicums .

2. Remove seeds and wash .

3. Apply salt and inside and keep upside down on a rack .

4. Boil potatoes . Peel and dice. chop onion .

5 . Heat fat and fry onion ,add diced potatoes and spices and salt and saute .

6. Fill capsicums with potato mixture .

7. Arrange on a backing tray . Pour worcester sauce over and bake in a slow oven till capsicums are tender .