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Description : if you are planning a crash diet and still need to keep up with nutrion , check this out

Recipe of crash diet fish curry
Ingredient Name	Unit	Quantity

chopped boiled spinach	grams	500
chopped onions	grams	200
cumin, degi mirch, turmaric powder & salt	pinch	1-2
ginger garlic paste	large	spoons
olive oil	ml	3-5
prepared chopped fish	piece	8 - 10
Directions \| How to make Crash Diet Fish Curry

take a non stick cooking vessel mix the gingergarlic paste with water to make it liquidy add the 2-3 ml of olive oil with the ginger and garlic paste and cook for 2-4 minutes when hot add the chopped onions and the powder of (masala) salt, turmaric and degi mirch (fish curry masala .... commercialy available) cook for 5-7 minutes till dark in colour. add water to make the curry i.e. 1 cup add the boiled chopped spinach mix it well till it looks like a spinach soup add the fish and cook for 10 minutes with a covered lid at a simmer flame recipe is cooked let it cool down for 15 minutes
Recipe Tips	Serving Ideas
don't stir the fish	take this meal every 4 hours have one peice of fish with some spinach

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