Eggs are the most cheaply available foods which are also a fast
to cook dish. Eggs are naturally produced food containing many essential
nutrients in a balanced diet for adults and children. Egg is an excellent
source of protein, rich in vitamins A, D, E, B12, minerals and calcium. Egg
delights are liked most during breakfast. The most common and fast breakfast
for any common man is the bread with eggs or bread with omelette.
Eggs can be scrambled, fried,
hard-boiled, soft-boiled, pickled, and refrigerated. They can also be eaten raw
and Eggs add protein to one′s diet, as well as various other nutrients.
Every part of an egg is edible, although
the eggshell is generally discarded. Common dishes prepared by Egg are the
Boiled Egg, Egg Omelette, Stuffed Omelette, Egg Pakora, Egg Biryani, Egg Fried rice, Egg
Toast, Poached Eggs, Egg Masala, Egg Burji, Baked Eggs and Egg Puff.