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LIVER MASALA

November 19, 2010 3:27 pm 0 comments
Liver Masala

Liver Masala


Liver masala is quite a popular dish in dhabas and restaurants especially to have with drinks. A mixture of spices and liver together combined and nicely coated to make a nice dry dish.

Liver especially the Goat’s liver is considered to be a good source of Vitamin A and a good remedy for night blindness but for those with cholesterol should reduce liver consumption as its high in cholesterol. As liver is bitter in flavor soak the liver pieces in milk for 30 mins to remove the bitterness.

While cooking the liver you need to be careful that it should not be over cooked. Liver and shrimp have the same quality of meat in a way that they need to be cooked just right. If you over cook then they would become tough and rubbery.

To prepare the Liver masala, firstly soak the liver pieces in milk for 30 mins and then throw away the milk and wash the liver thoroughly and put it in a bowl. To this add red chilli powder, salt, ginger garlic paste, and little oil and mix nicely. Take a nonstick pan and put the marinated liver pieces and sauté for 5 mins till all the moisture dries off and the liver slightly gets a golden color and transfer it to another plate. In the same pan add oil, whole garam masala (cardamom, clove and cinnamon), chopped onions and sauté. Add salt. When the onion turn slightly golden color add ginger garlic paste, pinch of turmeric, chilli pd, coriander pd, coconut pd and mix, add little water and let masala cook on a slow flame for 10 mins. Once done the masala oozes oil then add the liver pieces and mix thoroughly cover and cook for 2 mins. Remove the lid and add garam masala powder, chopped coriander leave and little lemon juice mix and switch off the flame. When you eat a piece of liver masala it should just melt away in your mouth, that’s when the liver masala is perfectly done. It’s a nice spicy dry dish. Liver masala is also popularly called as Kaleji fry (liver fry) in hindi.

Liver is excellent for women during menstrual cycle as liver is a very good source of vitamin A and Goat liver can replenish the blood, tonify the liver and improve eyesight. Lamb liver is a great source of protein. One serving contains 23 g of protein, which is 46 percent of the recommended daily amount. One serving of liver also has 46 percent of your daily recommended amount of iron.

Liver contains a considerable amount of fat. One 4-oz. serving has 6 g of fat, which almost 10 percent of your daily recommended amount of fat. Those who have cholesterol concerns should avoid lamb liver. One serving of lamb liver contains 419 mg of cholesterol, which is 140 percent of your daily recommended allowance of cholesterol.

Do try this dish out and give your kids the right food. View the making of Liver masala at: http://www.vahrehvah.com/Liver+Masala:5985

Liver Masala


Liver Masala



4.0 Stars based on
193 Reviews


Author : Admin Published On : May 1, 2009
Preparation Time:  7 min Recipe Type :   

NonVeg-Main

Cooking Time : 
25 min
Standing Time :   5-8 mins
Yield : 4 (4 servings)  Ingredient : Lamb



Description : Lamb liver curry


Recipe of Liver Masala
Ingredient Name Unit Quantity
 
coconut powder

tsp

1

coriander leaves

bunch

1

corinader powder

tsp

1

garama masalas

number

2 no each

ginger garlic paste

tsp

1

Lemon

small

1

Liver

grams

500

Oil

tbsp

2

onions

cup

1

red chili powder

tbsp

1

salt

to taste

1

Turmeric

pinch

1

water

0

As needed


Directions | How to make Liver Masala
 

Take a bowl add live pieces into it add some milk to it and soak for 30min and then wash it with water, then add pinch of red chilli powder,salt,oil,ginger garlic past and mix it well.

Now take a nonstick pan add little oil then add the spices mixed liver pieces into it and saute them and let it cook for 5min and transfer it to another plate.

Take the same pan add oil, garama masalas, onions,ginger garlic paste,turmeric, mix them then add red chilli powder,coriander powder,coconut powder saute them add little water and let it cook for 5-10 min in very low flame.

Once masala is cooked add the cooked liver pieces into it and close with a lid cook for 2-3 min in slow flame.

After 3min remove the lid add some chopped coriander leaves if required lemon juice and serve.

 

 

Serving Ideas
can have with roti,nana

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