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nutritious dal patoru

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nutritious dal patoru


Nutritious Dal... Video Recipe
 

nutritious dal patoru

nutritious dal patoru
4.0 Stars based on 485 Reviews
Author : navyaha... Published On : Jan 19, 2011
Preparation Time:  20min Recipe Type :    Others
Cooking Time :  75 min Standing Time :   75
Yield : 4 (4 servings)  Ingredient : Dall

Description : 

delicoius ,nutritious and stomach filling breakfast



 
Recipe of nutritious dal patoru
Ingredient Name Unit Quantity
 
curry leaves

0



dry red chillies

0

4-5

fine sev/ boiled rice noodles for garnishing

0



for tadka:- mustard seeds,cumin seeds

tsp

each 1

green chillies

0

4-5

onoins medium sized

0

2

split urad dal

tsp

2

toor dal,chana dal,masoor dal

cup

each 1/4

whole moong dal

cup

2

Directions | How to make Nutritious Dal Patoru
 

Soak all dals along with dry red chillies overnight. Now drain water and put dals in the mixer,add salt,green chillies and a little water.Grind to a paste ( not too coarse or too smooth.)(consistency of the mix should be slighlty thicker than the idli mix)Now steam the mix( just like idlis) in the idli maker.Once the whole mix is steamed let it cool and crumble it into fine pieces.(can do it in a mixer by pulse grinding)Now take a pan add 2 tsp of oil ,add mustard seeds ,cumin seeds,urad dal and curry leaves.Fry well and add chopped onions, fry till crisp.Now add the crumbled mix and fry well.Garnish with sev or boiled rice noodles.

Recipe Tips Serving Ideas
The mix should be thicker than idli mix otherwise it consumes lot of time to get steamed. serve with sev or rice noodles along with peanut chutney(optional)

Video to be uploaded very soon...

Some videos may differ from the above recipe but will give you good idea on how to follow the recipe.
Nutritious Dal Patoru
 
About nutritious dal patoru

Its a delicious and nutritious dish which my grandmother used to cook and serve.I made a few alterations to make more nutritious.My grandmother used to grind the paste and add directly into the tadka and fry till she gets the crumbled texture by adding lots of oil.So to avoid oil i steamed the mix and followed the process.She used only whole moong dal but i tried with more variety of dals. Finally i added sev for a crunchy feel.Can also add rice noodles for a different taste.

 
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