Soya Chunks Vegetable Pulao
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Author p.namu.1827 Yield No Value
Published Jan 30, 2008 Cooking Time 1 hour
Recipe Type Rices Preparation Time 30 min
Ingredient Coconut Standing Time 1 hour
Description: This rice is made with coconut milk & Nutritious Soya chunks!

Recipe of Soya Chunks Vegetable Pulao

Ingredient Name Quantity Unit
Bread Pieces(Cubed &slightly Fried )(Optional) 3-4 Slice
Cilantro/Coriander Leaves (garnish)
Fresh Lemon Juice 2-3 Tablespoons
Salt To Taste
Water 2 1/2 Cup
Freshly Extracted Coconut Milk 3 Cup
Pudina Leaves(mint) 3-4 Tablespoons
Turmeric Pdr 1/4 Teaspoons
Choppes Mix Veggies(beans,carrots,peas&potatoes) 1 Cup
Green Chilles 3-4 Piece
Grated Ginger 1 Tablespoons
Onions(finely Sliced) 2 Big
Shah Jeera 1 Teaspoons
Bay Leaves 2 Piece
Ghee/Clarified Butter 2-3 Tablespoons
Basmati Rice(washed & Soaked For 15 Mins) 3 Cup
Dried Soya Chunks(washed & Boiled Till Soft) 1 Cup
Cashewnuts(Slightly Roasted In Ghee Till Gloden Brown) 8-10 Piece
For Masala Pdr(Lighly Dry Roast Make A Fine Pdr)
Green Cardmoms(2),Cloves(4),Pepper Corns(3-4),2


Heat ghee in a heavy bottomed vessel. Add shah jeera and bay leaves and stir for a few seconds till the jeera splutters. Add the sliced onions, grated ginger and green chillis. Saute the onions till they turn pink. 2 Add the mixed vegetables and on medium heat, let them cook. Add salt and keep covered for 4-5 mts. 3 Add turmeric pwd, masala pwd and combine well. Stir fry for a minute. 4 Add the cooked soya chunks and keep covered for 2 mts. Add the mint leaves and combine. 5 Add the coconut milk, let it come to a boil, reduce heat and add the water. Bring to a boil again. 6 Add the drained basmati rice and mix well. Add salt, if required, at this stage. Reduce heat to medium and let it cook covered with lid. 7 Finally, once the rice and vegetables are cooked, add the lemon juice, fried bread cubes, fried cashewnuts and garnish with fresh coriander leaves. Serve with Raita and Mix Vegetable Curry! Its an Complete Nutritious meal!

Recipe Tips

he above spices measurements can be categorised as medium spice. You can increase the use of green chillis, cloves, pepper and dry red chillis, if you want a spicer pulao. I
Posted Jan 30, 2008

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