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Falafel Pitas With Cucumber-yogurt Dressing

Falafel Pitas with Cucumber-Yogurt Dressing
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Falafel Pitas With Cucumber-yogurt Dressing Recipe, How To Make Falafel Pitas With Cucumber-yogurt Dressing Recipe

How to makeFalafel Pitas with Cucumber-Yogurt Dressing?How to cookFalafel Pitas with Cucumber-Yogurt Dressing?Learn the recipeFalafel Pitas with Cucumber-Yogurt Dressingby vahchef.For all recipes visit vahrehvah.com

About Recipe

How to make Falafel Pitas with Cucumber-Yogurt Dressing

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Prep time
mins
Cook time
mins
Total time
0 mins
Falafel Pitas with Cucumber-Yogurt Dressing
Author : Vahchef
Main Ingredient : Beans
Servings : 0 persons
Published date : November 01, 2016


Ingredients used in Falafel Pitas with Cucumber-Yogurt Dressing
• Large egg - 1 .
• Whole wheat bread, torn into pieces - 1 slice.
• Chickpeas (garbanzo beans), rinsed and drained - 1 can.
• Salt - 1/8 teaspoons.
• Freshly ground black pepper - 1/4 teaspoons.
• Paprik - 1/2 teaspoons.
• Ground cumin - 1 teaspoons.
• Dijon mustard - 1 tablespoons.
• Minced red onion - 1/4 cup.
• Large egg white - 1 .
• Olive oil - 1 1/2 tablespoons.
• Wheat pitas, split - 2 .
• Arugula - 1 cup.
• Cucumber-yogurt dressing - 1/2 cup.
Method:
Combine first 10 ingredients in a food processor; pulse 6 times or until well blended (mixture will be wet). Heat olive oil in a large nonstick skillet over medium-high heat. Spoon about 1/3 cup chickpea mixture per patty into pan; cook 4 minutes on each side or until golden brown. Line each pita half with 1/4 cup arugula, add 1 patty to each pita half, and spoon 2 tablespoons Cucumber-Yogurt Dressing into each pita half. Cucumber-Yogurt Dressing: Ingredients 1 cup plain fat-free yogurt 1/2 cup diced seedless cucumber 1/4 cup minced red onion 1 teaspoon fresh lemon juice Preparation Combine all ingredients in a small bowl. Cover and chill.





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