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Fat Free Gobi Aloo Matar

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Fat Free Gobi Aloo Matar Recipe, How To Make Fat Free Gobi Aloo Matar Recipe

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About Recipe

How to make FAT FREE GOBI ALOO MATAR

(59 ratings)
29 reviews so far
Prep time
5 min mins
Cook time
10 mins
Total time
15 mins
FAT FREE GOBI ALOO MATAR
Author : Vahchef
Main Ingredient : Cauliflower
Servings : 4 persons
Published date : February 12, 2019


Ingredients used in FAT FREE GOBI ALOO MATAR
• Cauliflower (gobi) - 1 cup.
• Green peas(matar) - 1/2 cup.
• Potatoes (boiled) - 1 cup.
• Salt - to taste.
• Turmeric powder - 1/4 tea spoon.
• Ginger garlic paste - 1/4 tea spoon.
• Coriander powder - 1/4 tea spoon.
• Chili powder - 1 tea spoon.
• Tomatoes (chopped) - 1 cup.
• Mustard seeds - 1/4 tea spoon.
• Cumin seeds - 1/4 tea spoon.
• Onions (finely chopped) - 1/2 cup.
• Garam masala - 1/4 tea spoon.
• Kasuri methi - 1/4 tea spoon.
• Chopped coriander leaves - 1/2 bunch.
• Oil - as required.
Method:
  • In a hot pan, add mustard seeds and cumin seeds when they splutter add chopped onions and by adding salt cook till they slightly golden in color.
  • Add turmeric powder cook for a minute and then add ginger garlic Paste cook till the raw flavor is gone.
  • Now add water, coriander powder, chili powder, chopped tomatoes then put the lid on and cook for few minutes.
  • Add cauliflower pieces, green peas, boiled potatoes and by adding enough of water cook for 6-7 minutes by closing the lid.
  • Finally add garam masala, kasuri methi, chopped coriander leaves and serve it hot.





Cooking with images







 

Comments & Reviews

 

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Recent comments

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jason D Posted on Tue Mar 11 2014

Nice :)?

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vanscoyoc Posted on Tue Mar 11 2014

Looks outstanding.  I'm cheating and adding heavy cream!  Sastriakall!!!?

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Sharuna S Posted on Tue Mar 11 2014

Awesome?

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allencrider Posted on Tue Mar 11 2014

Thank you for doing these, Sanjay.?

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ilikeoranges89 Posted on Tue Mar 11 2014

Absolutely love all your videos! Just made the chicken do pyaaz last night and it turned out delicious. One suggestion, maybe try and re-name these videos as "Healthier version of: Aloo Gobi Matar" instead of fat free.  Big kudos for making

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keehotee Posted on Tue Mar 11 2014

Looks great, I'm making this tomorrow.  I agree that fat free is not the best title for this series, I would recommend calling it oil free, not fat free.  This dish is very low fat, probably 8-10% by calories.  Drs. Ornish, Essylstyn, McDougal, C

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NragedXX Posted on Tue Mar 11 2014

Great video chef!!!!!?

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anu khera Posted on Tue Mar 11 2014

Wow :-)?

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Neththra'sVision Posted on Tue Mar 11 2014

It's a good idea! I haven't looked like this before. Will cook this really soon. Thanks so much Chef Sanjay Thumma for the fat free recipe. ?

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a7med800 Posted on Tue Mar 11 2014

Wav wav wav wav ?

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rachtang03 Posted on Tue Mar 11 2014

This is great! The reason why I stayed away from indian food is due to the amount of oil used for tempering spices. Now I've found a great alternative thanks to you chef! (:?

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rachtang03 Posted on Tue Mar 11 2014

This is great! The reason why I stayed away from indian food is due to the amount of oil used for tempering spices. Now I've found a great alternative thanks to you chef! (:?

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