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Fat Free Mix Vegetable Indian Bread Paratha - Be Fit. Be Cool. - Aapi

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Fat Free Mix Vegetable Indian Bread Paratha - Be Fit. Be Cool. - Aapi Recipe, mix veg sabji Sabji, How To Make Fat Free Mix Vegetable Indian Bread Paratha - Be Fit. Be Cool. - Aapi Recipe

Mixed vegetable paratha, a wholesome breakfast option of north India, which is so tasty.

Indian veg dishes Recipes have evolved over centuries and it has flourished beneath the numerous rulers-that India had. Chefs compete with each other to produce unique dishes for their rajahs. The outcome is hundreds of years of support to the skill of cooking plus a huge collection of yummy dishes.

 

Vegan Dishes are getting to be popular because of its amazing tastes and nutritious preparations. The collection of Indian... Read More..

About Recipe

Kalgora koora, Samayalkurippu Kuzhambu, Shukto torkari

How to make Fat Free Mix Vegetable Indian Bread Paratha - Be Fit. Be Cool. - AAPI

(7 ratings)
42 reviews so far
Prep time
10 mins
Cook time
10 mins
Total time
20 mins
Fat Free Mix Vegetable Indian Bread Paratha  - Be Fit. Be Cool. - AAPI
Author : Vahchef
Main Ingredient : Mix Vegetable
Servings : 4 persons
Published date : March 14, 2019


Ingredients used in Fat Free Mix Vegetable Indian Bread Paratha - Be Fit. Be Cool. - AAPI
• Whole wheat flour - 2 cups.
• Potato (grated) - 1 cup.
• Carrot (grated) - 1 cup.
• Radish - 1/4 cup.
• Cauliflower - 1 cup.
• Beans - 1/2 cup.
• Green chili - 4 numbers.
• Coriander leaves (chopped) - 1/2 tablespoon.
• Mint(chopped) - 1 tablespoon.
• Cumin seeds powder - 1/2 tea spoon.
• Chat masala - 1/2 tea spoon.
• Salt - to taste.
Method:
  • In a mixing bowl, add boiled and grated potatoes, carrot and radish, cauliflower, chopped beans, green chili, coriander leaves and mint, add cumin seeds powder, chat masala, salt and mix it well and make them into rounds.
  • In another bowl add whole wheat flour, salt add some water make soft dough let it rest for few minutes.
  • Divide the dough into roundels, to make paratha take a ball of the dough and roll them into a small disc by dusting enough flour.
  • Place the stuffing in the center and seal the edges together and roll it like regular chapatti.
  • Grill fry the paratha on both sides till turn golden brown.

Serve this with raitha.






Cooking with images Bhogichi bhaji Rassa , Mix Vegetable rasdar, Misrana tharakari saaru





Articles


Indian veg dishes Recipes have evolved over centuries and it has flourished beneath the numerous rulers-that India had. Chefs compete with each other to produce unique dishes for their rajahs. The outcome is hundreds of years of support to the skill of cooking plus a huge collection of yummy dishes.

 

Vegan Dishes are getting to be popular because of its amazing tastes and nutritious preparations. The collection of Indian veg recipe is huge.

 

There aren't any written recipes in India and the person is inspired to set up a dish by using fresh, seasonal and local vegetables. We use spices modestly and our meals aren't always sizzling. Apart from spices we use plenty of herbs along with other organic seasonings to make our meals sweet, sour, salty, bitter, pungent and strong.

 

 A lot of Indians are vegetarians being influenced by Buddha, Mahavir and King Ashoka. Ayurveda: lndia's ancient research, has provided India an extensive method of health, nutrition and diet. India's cuisine has been formed by this science. Ayurveda is the typical bond that works from the different sub cultures or regions of India.

 

Vegetarian recipe of India is becoming popular worldwide. It is possible to prepare, delicious and its major attractions is grains that’s people want today, people want foods which are full of carbs, have sufficient variety of veggies and include complete proteins - additionally, it has the health promoting qualities of numerous herbs, ginger and salt. Yogurt, a complement to Indian dishes presents good bacteria into the digestive system. A number of our menus are vegan, which are usually more alkaline than non-vegetarian menus. Fruits follows Indian foods, that also plays a role in an alkaline balance.

 

Because traditionally we cook with preferences instead of with recipes. Indian vegetarian delicacies have incredibly nutritious preferences built to fulfill not just the tastes buds but also the human physiology.

 

The hospitality of the Indians is famous. In Sanskrit Literature the popular phrase "Atithi Devo Bhava" or 'the guest is actually your god' are a motto of Indian hospitality. Indians consider that they're thankful if they share their food with guests. Even poorest look ahead to guests and would like to share their small meals with a guest. And also specific significance is the Indian host's pleasure that they'll not allow a guest to go away un-fed or unsatisfied from their home. Indians are known for their amazing capability to serve meals to their guests invited or uninvited.



 

Comments & Reviews

 

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Recent comments

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Teri Bendt Posted on Sat Apr 28 2018

Thank You Chef! I was wondering if you could substitute Coconut Flour for the Wheat.

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MrStevemojo Posted on Thu Mar 06 2014

soo good :)?

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Shamim Khan Posted on Thu Mar 06 2014

salam vahchef. i am gonna to try it. thanx 4 d recipe?

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Indira Adhia Posted on Thu Mar 06 2014

It is awesome! Please also give us some fat free vegetarian recipes.?

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sherry phillips Posted on Thu Mar 06 2014

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gsooo1 Posted on Thu Mar 06 2014

I liked the bowl u've used for kneading dough . Could u tell me which bowl is this. Coincidentally I was also wanting the rice cooker & this kind of bowl for dough..No measures?? I also cook & any dish I have to prepare, use an eyeball me

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Panna A Posted on Thu Mar 06 2014

You are awesome. Thank you sooooo much. :)))))?

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gsooo1 Posted on Thu Mar 06 2014

Also did u squeeze out water from the vegetables for stuffing?? ?

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pavithra ashok Posted on Thu Mar 06 2014

Wow..... Thought about Healthy Eating style is fabulous..... great job chef!!!!!?

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Neththra'sVision Posted on Fri Mar 07 2014

Thank you so much chef SanjayThumma!?

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DomSchu Posted on Fri Mar 07 2014

Thanks for this recipe. I've always wanted to make Indian bread but was scared away by the amount of oil needed to make it. I'll definitely be trying this soon.?

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prisha91755 Posted on Fri Mar 07 2014

I will try this. It looks excellent for us low fat vegans. I would dip it in a pomegranate no oil dressing. ?

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