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Fat Free Mix Vegetable Rice - Be Fit. Be Cool. - Aapi

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Fat Free Mix Vegetable Rice - Be Fit. Be Cool. - Aapi Recipe, mix veg sabji Chawal, How To Make Fat Free Mix Vegetable Rice - Be Fit. Be Cool. - Aapi Recipe

A delicious rice dish, this one is simple to make with mixed vegetables.

You will find countless various rice recipes in Indian delicacies as rice is actually a staple all over the sub-continent. The versions, tastes, smoothness of every rice dish is exclusive, whether it is the rich Biryani or even the simple lemon rice. One such simple, protein dish is a South Indian style tur dal rice range, Arisi Paruppu Sadam. Whenever I am hurried for time with below Half an hour to cook a full meal, I choose one pot meal is... Read More..

About Recipe

Kalgora annam, Samayalkurippu sooru, Shukto chal

How to make Fat Free Mix Vegetable Rice - Be Fit. Be Cool. - AAPI

(9 ratings)
21 reviews so far
Prep time
10 mins
Cook time
30 mins
Total time
40 mins
Fat Free Mix Vegetable Rice - Be Fit. Be Cool. - AAPI
Author : Vahchef
Main Ingredient : Mix Vegetable
Servings : 4 persons
Published date : March 05, 2019


Ingredients used in Fat Free Mix Vegetable Rice - Be Fit. Be Cool. - AAPI
• Rice - 1 cup.
• Water - 4 cup.
• Red gram / toor dal - 1/4 cup.
• Lentil / masoor dal - 1/4 cup.
• Bengal gram / chana dal - 1/4 cup.
• Green moong - 1/4 cup.
• Carrot (chopped) - 1/2 cup.
• Beans (chopped) - 1/2 cup.
• Cauliflower florets - 1/2 cup.
• Green peas - 1/2 cup.
• Potatoes (chopped) - 1/2 cup.
• Tomatoes (chopped) - 1/2 cup.
• Coriander leaves (chopped) - 1/2 bunch.
• Mint leaves (chopped) - 1/2 bunch.
• Spinach (chopped) - 1/2 cup.
• Green chilies (chopped) - 4 numbers.
• Ginger (chopped) - 1 piece.
• Cumin seeds - 1/2 tea spoon.
• Turmeric powder - 1/4 tea spoon.
• Salt - to taste.
Method:
  • Add rice along withwater (i.e., take 1 cup of rice for 4 cups of water) in a rice cooker.
  • To it, add red gram, lentil, bengal gram, green moong (soaked in the water overnight), carrot, beans, cauliflower, green peas, potatoes, tomatoes, coriander leaves, mint leaves, spinach, chopped green chilies, chopped ginger, cumin seeds, turmeric powder, salt.
  • Mix it once and let it cook withclosed lid for 30 minutes.

Serve this with cucumber and tomato chutney.






Cooking with images Bhogichi bhaji Tandula, Mix Vegetable pulao, Misrana tharakari akki





Articles


You will find countless various rice recipes in Indian delicacies as rice is actually a staple all over the sub-continent. The versions, tastes, smoothness of every rice dish is exclusive, whether it is the rich Biryani or even the simple lemon rice. One such simple, protein dish is a South Indian style tur dal rice range, Arisi Paruppu Sadam. Whenever I am hurried for time with below Half an hour to cook a full meal, I choose one pot meal is dal rice. Comfort and ease food!

A straight forward recipe having its roots in Tamil Nadu, Arisi Paruppu Sadam has small grained rice and tur dal because it is star players. Tempering of spices in ghee and the usage of asafetida raise the taste of the rice dish enormously. I've tried out this recipe with asafetida and sambar powder plus it was appreciated by my family. To choose Arisi Paruppu Sadam, an ideal complement together with papad, pickle and curd.

You might offer the dal over any kind of rice; basmati is conventional in India. Even for much more traditional Indian taste, try including cumin seeds to the dal. Some cooks prefer to mix a couple of sliced tomatoes into the completed dal. 

This is among the best recipes. I really like the intense curried lentil sauce and also the tender aroma from the basmati rice. Collectively they are addictive fragrant and among the all-time wonderful taste combos. Additionally, this dish is packed with nutritious amazing benefits!



 

Comments & Reviews

 

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Recent comments

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Esunshine hope Posted on Thu Mar 06 2014

is this a rice cooker ??

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gsooo1 Posted on Thu Mar 06 2014

Chef.. its nice but here again the missing ingredients!!Also which rice cooker is this??Also why do I have to ask u for the measures for almost all ur recipies?? &its still not provided.Its not just me, but for all ur viewers!!?

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sherry phillips Posted on Thu Mar 06 2014

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YouTubeRasika Posted on Thu Mar 06 2014

Considering most Indians suffer from diabetes, a carb loaded rice dish isn't very healthy. An appropriate dish would be full of healthy fat and protein and vegetables. Fat is not the enemy. ?

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Serkan E Posted on Thu Mar 06 2014

Chef oil is not bad, well only if you use good oils ofc, like coconot oil, olive oil, etc. Even butter is good, but u should definetally stay away from processed butters like margarine, halvarine, etc. and also from deep fry dishes.?

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gsooo1 Posted on Thu Mar 06 2014

Also what's the cooking time???

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jkesar13 Posted on Thu Mar 06 2014

Nice n healthy n my today's lunch:) chef we can make with cracked wheat too?

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Neththra'sVision Posted on Fri Mar 07 2014

I remember you did a similar recipe in 2009 with your mother. (Mix Vegetable Khichdi) I'm really happy about this recipe as I've reduced eating oil for few months now and used more vegetables/salads and lost 5kg. And have stopped deep frying

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Jacqueline S Posted on Fri Mar 07 2014

Will recommend brown rice to reduce the intake of carb....?

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RainaDragonfire Posted on Fri Mar 07 2014

Dear chef, Can you make a tasty baked pakora and aloo tiki recipe?  ?

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FRESH PRINCESS Posted on Sun Mar 09 2014

I LOVE your recipes. Thank you for sharing with us!?

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Samson Ebenezer Posted on Sun Mar 09 2014

I love you, Mr. Thumma and your recipes too......... God bless?

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