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Fat Free Sambhar - Be Fit Be Cool - Aapi

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Fat Free Sambhar - Be Fit Be Cool - Aapi Recipe, mix veg sabji Sabji, How To Make Fat Free Sambhar - Be Fit Be Cool - Aapi Recipe

This is a healthy Sambhar is made with minimal oil and loads of vegetables. You can enjoy the dish with Idly or rice.

About Recipe

Kalgora koora, Samayalkurippu Kuzhambu, Shukto torkari

How to make Fat Free Sambhar - Be Fit Be Cool - AAPI

(1 ratings)
17 reviews so far
Prep time
5 mins
Cook time
20 mins
Total time
25 mins
Fat Free Sambhar - Be Fit Be Cool - AAPI
Author : Vahchef
Main Ingredient : Mix Vegetable
Servings : 4 persons
Published date : March 02, 2019


Ingredients used in Fat Free Sambhar - Be Fit Be Cool - AAPI
• Red chilies - 4 numbers.
• Mustard seeds - 1/4 teaspoons.
• Cumin seeds - 1/4 teaspoons.
• Fenugreek seeds - 1/4 teaspoons.
• Curry leaves - 2 springs.
• Asafoetida - 1 pinch.
• Onions (chopped) - 1 cup.
• Turmeric powder - 1/4 teaspoons.
• Green chilies - 4 numbers.
• Drumstick - 1 numbers.
• Carrot dices - 1 cup.
• Pumpkin dices - 1 cup.
• Eggplant dices - 1 cup.
• Radish dices - 1/2 cup.
• Cauliflower florets - 1/2 cup.
• Tomatoes - 1 cup.
• Sambar powder - 2 teaspoons.
• Fresh coconut (grated) - 1/4 cup.
• Tamarind juice - 1/2 cup.
• Red split gram dal (cooked boiled) - 1 cup.
• Coriander (chopped) - 1/2 bunch.
Method:
1.In a hot pan add red chilies, mustard seeds, cumin seeds, when they crackle fenugreek seeds, curry leaves, asafoetida, chopped onions and turmeric powder and mix it cook for few minutes.
2.Now add water, green chilies, salt, drumstick, carrot, pumpkin, egg plant, radish, cauliflower, tomatoes, sambar powder, freshly grated coconut and by putting the lid on cook for 7-8 minutes.
3.Add tamarind juice, and cook for 2 minutes.
4.Now add boiled split red gram dal mix and cook for another 2 minutes
5.Finally add chopped coriander and serve hot with rice and papad.





Cooking with images Bhogichi bhaji Rassa , Mix Vegetable rasdar, Misrana tharakari saaru







 

Comments & Reviews

 

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Recent comments

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Arjun Das Posted on Tue Mar 11 2014

Please try out naan barbari?

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Serkan E Posted on Tue Mar 11 2014

Chef just use coconut oil, it is very healthy. ?

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1sr0 Posted on Tue Mar 11 2014

Chef, oil is not bad if you use the right oils. Please don't fall for the wrong information. Coconut oil is an extremely healthy oil. A few teaspoons of oil is not going to do anything damaging but a tsp of sugar causing a lot of damage. Do not w

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keehotee Posted on Tue Mar 11 2014

Chef, thank you for your great health advice!  High carb, low fat is best!?

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Ranganathan Parthasarathy Posted on Wed Mar 12 2014

Great recipe...thanks again as usual...another bonus is that dal plus rice in the ratio you showed is a complete protein (I think)?

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Dan Webster (Paw Paw) Posted on Wed Mar 12 2014

very nice?

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Tasneem Hasan Posted on Wed Mar 12 2014

woow....really fantastic.....all oil contains saturated fat and trans fat which is not good for us....great work by you Chef.....keep it up...and lots of thanks and best wishes to you...?

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3looish Posted on Wed Mar 12 2014

great, more fat-free recipes please?

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thakkumikku Posted on Wed Mar 12 2014

Common chef..we are not gonna get fat by adding one tsp of oil for tempering ..sambar is already a healthy dish..what change have u made? Omitted one tsp oil..! Lame..?

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Neththra'sVision Posted on Thu Mar 13 2014

Sambhar is one of my favorites dishes, this is a good recipe, have to try this every once in a while as well. I eat the Sambhar the way you eat with little rice. Thank you so much chef Sanjay Thumma!?

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Neththra'sVision Posted on Thu Mar 13 2014

5:29 "ah ah ahhaaaaaaa................"?

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Sara Rosy Posted on Thu Mar 13 2014

sea food recipe kanva?

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