Vahchef with Indian food videos inspires home cooks with new recipes every day.
Vahchef with Indian food videos inspires home cooks with new recipes every day.
Prep time : 5 mins
Cook time : 20 mins
Total time : 20 mins
Author :Vahchef
Main Ingredient : Mix Vegetable
(2 ratings)
17 reviews so far
Servings : 4 persons
Published date : March 02, 2019
| • Red chilies - 4 numbers. | |
| • Mustard seeds - 1/4 teaspoons. | |
| • Cumin seeds - 1/4 teaspoons. | |
| • Fenugreek seeds - 1/4 teaspoons. | |
| • Curry leaves - 2 springs. | |
| • Asafoetida - 1 pinch. | |
| • Onions (chopped) - 1 cup. | |
| • Turmeric powder - 1/4 teaspoons. | |
| • Green chilies - 4 numbers. | |
| • Drumstick - 1 numbers. | |
| • Carrot dices - 1 cup. | |
| • Pumpkin dices - 1 cup. | |
| • Eggplant dices - 1 cup. | |
| • Radish dices - 1/2 cup. | |
| • Cauliflower florets - 1/2 cup. | |
| • Tomatoes - 1 cup. | |
| • Sambar powder - 2 teaspoons. | |
| • Fresh coconut (grated) - 1/4 cup. | |
| • Tamarind juice - 1/2 cup. | |
| • Red split gram dal (cooked boiled) - 1 cup. | |
| • Coriander (chopped) - 1/2 bunch. |
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This is a healthy Sambhar is made with minimal oil and loads of vegetables. You can enjoy the dish with Idly or rice.
About Recipe
Kalgora koora, Samayalkurippu Kuzhambu, Shukto torkari |
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Serkan E Posted on Tue Mar 11 2014
Chef just use coconut oil, it is very healthy. ?
Reply 0 - Replies
1sr0 Posted on Tue Mar 11 2014
Chef, oil is not bad if you use the right oils. Please don't fall for the wrong information. Coconut oil is an extremely healthy oil. A few teaspoons of oil is not going to do anything damaging but a tsp of sugar causing a lot of damage. Do not w
Reply 0 - Replies
keehotee Posted on Tue Mar 11 2014
Chef, thank you for your great health advice! High carb, low fat is best!?
Reply 0 - Replies
Ranganathan Parthasarathy Posted on Wed Mar 12 2014
Great recipe...thanks again as usual...another bonus is that dal plus rice in the ratio you showed is a complete protein (I think)?
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Tasneem Hasan Posted on Wed Mar 12 2014
woow....really fantastic.....all oil contains saturated fat and trans fat which is not good for us....great work by you Chef.....keep it up...and lots of thanks and best wishes to you...?
Reply 0 - Replies
thakkumikku Posted on Wed Mar 12 2014
Common chef..we are not gonna get fat by adding one tsp of oil for tempering ..sambar is already a healthy dish..what change have u made? Omitted one tsp oil..! Lame..?
Reply 0 - Replies
Neththra'sVision Posted on Thu Mar 13 2014
Sambhar is one of my favorites dishes, this is a good recipe, have to try this every once in a while as well. I eat the Sambhar the way you eat with little rice. Thank you so much chef Sanjay Thumma!?
Reply 0 - Replies
Neththra'sVision Posted on Thu Mar 13 2014
5:29 "ah ah ahhaaaaaaa................"?
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Arjun Das Posted on Tue Mar 11 2014
Please try out naan barbari?
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