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Fibre-rich Beans And Dates Curry With Powdered Nuts

Fibre-rich Beans and Dates curry with powdered nuts
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Fibre-rich Beans And Dates Curry With Powdered Nuts Recipe, How To Make Fibre-rich Beans And Dates Curry With Powdered Nuts Recipe

A very healthy and fibre-rich curry made with beans, dates, soy and vegetables and topped with powdered nuts like walnuts, almonds, peanuts and pistachios.

About Recipe

How to make Fibre-rich Beans and Dates curry with powdered nuts

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Prep time
mins
Cook time
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Total time
0 mins
Fibre-rich Beans and Dates curry with powdered nuts
Author : Vahchef
Main Ingredient :
Servings : 0 persons
Published date : November 16, 2016


Ingredients used in Fibre-rich Beans and Dates curry with powdered nuts
• Kidney beans/rajma - 1/2 cup.
• French beans - 1/2 cup.
• Cluster beans/goru chikkudukaya - 1/2 cup.
• Green peas/mutter - 1/2 cup.
• Corn kernels - 1/4 cup.
• Soy chunks - 1/4 cup.
• Dates - 3 numbers.
• Onions - 1/2 cup.
• Tomato - 1/2 cup.
• Green chilli - 3 numbers.
• Turmeric powder - 1/8 tablespoons.
• Coriander powder - 1/2 tablespoons.
• Salt - to taste to taste.
• Curry leaves - 4 leaf.
• Flax seeds - 1 tablespoons.
• Cumin seeds - 1/2 tablespoons.
• Mustard seeds - 1/4 tablespoons.
• Asafoetida/hing - 1/2 teaspoons.
• Peppercorns - 4 numbers.
• Oil - 1 tablespoons.
• Peanuts/groundnuts - 1/4 cup.
• Walnuts - 4 numbers.
• Almonds/badam - 4 numbers.
• Pistachios - 4 numbers.
• Sesame seeds - 2 tablespoons.
Method:
1.Pressure cook the kidney beans, French beans, cluster beans, peas, corn, soy chunks and dates together with enough water and a pinch of salt. Keep aside. 2.Blend together all the ingredients under Çÿfor powdered nutsÔÇÖ and place aside. 3.Heat oil in a deep pan and add the cumin seeds, flax seeds, mustard seeds and hing. Let them splutter. You may also add some chana dal and urad dal for good texture. 4.Add the curry leaves, green chilli and onion. Fry till the onions turn translucent. 5.Add the tomato, turmeric and coriander powder. Fry till the tomato turns mushy. Add some water if required. 6.Add the cooked vegetables along with its water, salt to taste. Give a good mix. 7.Add the blended nuts powder and cover with lid and simmer for about 2 minutes. 8.Remove from heat and garnish with coriander leaves. 9.Your high fibre curry is ready.





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