Cherries

Everything about Cherries :

Cherries is a fruit of genus Prunus. There are two well-known types of cherries, these species are derived from the Prunus avium(the sweet cherry) and those derived from the Prunus cerasus (the sour cherry). Cherries are distinguished by having flower clusters and smooth fruit. Cherries are more popular because of the sweetness and juicy characteristics present in it, and also the research suggests that cherries are extremely beneficial to the health.

Some of the Health benefits of Cherries are:

1.It helps fighting cancer.

2.It helps you to sleep.

3.It helps to lower blood pressure.

4.Sweet cherries contain fiber, vitamin C, carotenoids.

5.Cherries reduces belly fat.