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Everything about Spinach :

Spinach also has a high Calcium content. However, the oxalate content in spinach also binds with calcium decreasing its absorption. Calcium and zinc also limit iron absorption. The calcium in spinach is the least bioavailable of calcium sources.

Spinach also known as

Language Ingredient Name
Bangali Palang sag 
Gujarati Palak 
Hindi Palak 
Malyalam Vasala cheera 
Marathi Palak 
Oriya Palanga saga 
Tamil Pasalai keerai 
Telugu Bachchali koora 

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