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Green Peas And Paneer Dal

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Green Peas And Paneer Dal Recipe, chahna Sabji, How To Make Green Peas And Paneer Dal Recipe

Green peas and paneer dal is a north Indian based dish consisting of paneer and green peas. It is served with roti, pulka and rice.

Dal Makhani is actually a delicacy from Punjab in India. It is among the popular dish in North Indian Restaurants.  Apart from India, Dal Makhani is favorite all over the world mainly because of its richness in flavor and nutrition. The essential ingredients in dal makhani are urad dal (whole black lentils) and rajma (red kidney beans), butter and cream. It's extremely creamy, rich, smooth and silky texture.

 

Traditi... Read More..

About Recipe

Panir koora, Kuzhambu, Poneer chehna torkari

How to make GREEN PEAS AND PANEER DAL

(13 ratings)
1 reviews so far
Prep time
5 mins
Cook time
10 mins
Total time
15 mins
GREEN PEAS AND PANEER DAL
Author : Vahchef
Main Ingredient : Paneer/Cheese
Servings : 4 persons
Published date : January 25, 2019


Ingredients used in GREEN PEAS AND PANEER DAL
• Oil - 1-2 tablespoons.
• Cumin seeds - 1/2 tea spoon.
• Cloves - 3 numbers.
• Ginger(finely chopped) - 1/2 tea spoon.
• Cinnamon sticks - 1 stick.
• Bay leaf - 1 number.
• Tomato puree - 1 cup.
• Turmeric powder - 1/4 tea spoon.
• Coriander powder - 1/2 tea spoon.
• Red chili powder - 1 tea spoon.
• Salt - to taste.
• Fresh green peas - 1 cup.
• Paneer pieces - 10 numbers.
• Kasuri methi - 1/2 tea spoon.
Method:
  • Heat oil in a pan and add cumin seeds, cloves, ginger, cinnamon sticks, bay leaf, tomato puree, turmeric powder, coriander powder, red chili powder, little salt and saute it for 2 minutes.
  • To it add green peas and mash it with masher, add water, paneer pieces.
  • Check for seasoning and add kasuri methi, cook it for 5 minutes.

Now green peas and paneer dal is ready to serve.






Cooking with images Paneer Rassa , Paneer Cheese rasdar, Tali saaru





Articles


Dal Makhani is actually a delicacy from Punjab in India. It is among the popular dish in North Indian Restaurants.  Apart from India, Dal Makhani is favorite all over the world mainly because of its richness in flavor and nutrition. The essential ingredients in dal makhani are urad dal (whole black lentils) and rajma (red kidney beans), butter and cream. It's extremely creamy, rich, smooth and silky texture.

 

Traditionally this dal was cooked slowly, for a long time, on charcoal. This provided it a creamier texture.  Fresh butter or fresh malai (cream) put into it. When cooked in the home nowadays, much more reasonable quantity of cream or butter are used.

 

When prepared in restaurants, it's cooked slowly on low heat and quite often has a lot of cream and butter added. Lentils and beans were soaked overnight for about 8 hrs. and delicately simmered on low heat in addition to ginger, garlic and several other. These are then put together with a tangy masala base which include onions, tomatoes (cut or puree) or dried mango powder or simply pomegranate seeds.

 

Dal makhani is popular in Delhi menus as a simple yet completing vegetarian food, it's really delicious-like a buttery bean chili, to tastes. It might be serve hot with tawa roti, naan, paratha or rice and also onion pieces as salad.

 

Nutritional Value of Dal Makhani:

This dal is loaded with starch and minerals, it's also considered heavy for digestion, on the other hand ginger solves this issue and makes it easy to digest. Use olive oil rather than ghee or butter and omit cream. Because this dish is full of proteins and fiber, it would often be the healthiest meal at your home too. Rajma and whole urad provide protein and calcium which are really important for maintenance of the body tissues and healthy bones. Cooking the dal in tomato purée adds a little bit sharpness to the dish as well as enriches it with folic acid and vitamin A.

You will find approx. 375 calories in 1 serving of homemade Dal Makhani which include 20% fat, 55% carbs, 20% protein.



 

Comments & Reviews

 

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Recent comments

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Manisha Gupta Posted on Mon Mar 07 2016

hi, this is matar paneer...u said paneer dal...where id the dal in it??

Reply 0 - Replies

 


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