1.Heat a non stick pan and add chopped garlic saut the garlic with out oil then add chopped carrot, mushrooms, green, red and yellow bell peppers and chopped onions, chopped parsley, saut it.
2.And add pinch of salt, pepper powder, mix it well and add grated paneer saut it and transfer in to a plate.
3.In a small bowl add two eggs beat it nicely and add pinch of salt, pepper powder mix it well.
4.Heat a pan add 1/2 tsp. of butter then pour the egg mixture cook it for one minute then put the vegetable mixture on the top of the omelette then fold it and serve it hot.