Broccoli is a well known hearty and delicious vegetable rich in various nutrients. It is powerpacked with the most nutritional punch of any vegetable. Broccoli is part of the Brassicacae or Cruciferae vegetable family. This vegetable is said to have been originally grown in Italy and France in the 16th century.
Broccoli is awesome tasty vegetable best eaten raw or you could also steam cook , mix in little butter, parmesan cheese, garlic etc, mix well and eat. Just truly yummy and healthy to eat! Broccoli is packed with nutrients, vitamins and minerals the prevent age related disease and improve your health.
Broccoli is dark green in color which signifies that it is high in nutrients and helps fight certain diseases. Eating broccoli delivers with some excellent nutritional values like: Vitamin A which is important for growth of skin, mucous membranes, bones, teeth and aids in good vision. Vitamin B/ Thiamine that aids in carbohydrate metabolism.
Vitamin B2/ Riboflavin: metabolism of carbohydrates, fats and respiratory proteins. Vitamin B3/ Niacin: Releases energy from nutrients Vitamin C: Forms and maintaining collagen, bones and teeth. Broccoli is a good source of fiber. Research studies have shown that fiber reduces bad cholesterol and helps regulate blood pressure.
Broccoli could provide with some special cholesterol lowering benefits. Broccoli is a heart healthy vegetable and an excellent source of antioxidants, calcium, potassium, People who do not like to eat broccoli would have cauliflower, cabbage, brussel sprouts, bok choy or kale.
As broccoli is a rich source of calcium and vitamin D which helps improve bone health and reduce the risk of bone fractures. Broccoli also protect against various other health related issues like heart disease, arthritis, diabetes, cataracts, common cold, osteoporosis, and stomach and colon cancer.
Overall this is an awesome, delicate and flavorful wonder vegetable that provides us with numerous nutritional benefits. At Vahrehvah, we offer you with a wide range of healthy, nutritious, air fried snacks and delicious recipes that are quick and easy to prepare using very little oil. Do try these recipes and enjoy healthy cooking.
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