Nowadays you would often hear in newspapers, television channels, magazines, and advices from doctors, nutritionists, dieticians and friends about developing healthy eating habits especially among kids. Most of us actually overlook this to be either a style statement or craze or trend that is practiced off late but little do we really realize the importance of healthy eating habits.
Many of us think or believe that we need to eat delicious, tasty and appetizing food just to live and delight our taste buds, but by not eating the right kind of food can lead us into various health related problems like Obesity, Diabetes, Hypertension etc which are eagerly waiting to attack us anytime.
Today’s upscale market with a number of huge multiplex malls have umpteen variety of processed foods, tempting and attractive junk foods, ready to eat snacks, and fat-filled foods that really tempt most of our kids to munch on.
This is exactly the testing time and difficult task for any parent to stop them from regularly buying or offering such kind of foods and need to explain the kids and teach them about right kind of healthy eating habits. Once you start and inculcate this practice of eating healthy food right from their childhood then they would obviously follow it and remain healthy and fit.
What is a Healthy eating habit and how do we follow?? Crisply saying, healthy eating can be said as consuming the precise amounts of foods from all five main food groups which includes whole grains, vegetables, fruits, diary, protein, sugar and fat. Having a balanced diet is the key component of healthy eating which leads to a healthy life.
Eating junk foods or fast foods now and then in moderation is Ok, but as long as you keep your healthy eating habits regular and forming on eating the right type of foods from the childhood stage itself will give you amazing benefits with essential vitamins and nutrients that is required for you to grow big and strong.
Eating in moderate amounts or controlled portion sized foods is the key to maintain a healthy weight. Apart from healthy eating, you should also understand that working on any type of physical activity or regular exercising will keep you Be Fit. Be Cool!
Some tips if followed or practiced in your daily lifestyle patterns will establish a healthy and strong life ahead:
Top Healthy Indian foods: Overall, Indian foods is generalized as very oily, spicy, rich, full of fat, and creamy. It is not exactly true since we also have multi-fold, magnitude variety of dishes that comes from our diversified culture and traditions thus including some of the most healthy and nutritious dishes too.
Indian food definitely has all the components like carbohydrates, protein, fat, and various nutrients in a balanced meal. Listed below are some wonderful and highly nutritious healthy foods that you can offer your kids and family.
You could always reach me at my website for amazing more nutritious recipes and healthy Fat free recipes: www.vahrehvah.com
Finally, instead of inviting health related problems, one of the best saying that we all know is “prevention is better than cure”, so this is the right time to kick off and start scheduling a good lifestyle with high-quality healthy eating habits.
You could also follow this campaign to gain knowledge on some special features and advices from eminent doctors from AAPI (American Association of Physicians of Indian Origin) and also get to know of healthy recipes and diets from popular Chefs that you and your family can relish and enjoy staying fit and strong.
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Enjoy healthy eating and Be Fit. Be Cool!