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Mutton stew is a very old fashioned good way of cooking that retains the nutrients of the meat and vegetables to keep the dish healthy and delicious. It’s a hearty wholesome balanced food that warms the body and soul and happened to be a poor man’s dish when he could not afford to have the course meal. But today it has broken the bounds and has become one of the delicacies at every banquet main course meal.
Muttonstewcooked in a traditional fashion, combining the juicy cubes of lamb or mutton tossed in seasoned flour and browned blended with array of veggies like the potatoes, leeks, carrots and celery in one big hearty pot to make a marvelous main dish that smells heavenly and extremely luscious in taste which is loved by everyone.
Stews have been prepared since prehistoric times where in history, Herodotus says the Scythians (8thto 4th BC) “put the flesh into an animal's paunch, mix water with it, and boil it like that over the bone fire. The bones burn very well, and the paunch easily contains all the meat once it has been stripped off. In this way an ox, or any other sacrificialbeast, is ingeniously made to boil itself.” which is considered the way how boiling was first done by primitive man.
There is archaeological evidence of these practices going back 8,000 years or more. A combination of solid food like any meat or vegetables (such as carrots, beans, potatoes, tomatoes, peppers etc) blended with spices typically cooked at a low simmering temperature allows the flavors to mingle well within themselves is known as Stew.
Generally in this process of cooking, tougher meat is used as they are being cooked in a slow flame for long hours to release and take the flavors of all the other ingredients to give a soft, tender and juicy taste. The pungent aromas and intriguing flavors released from the mutton stew is lip smacking.
The mutton stew has a thicker sauce or gravy due to the slow simmer cooking method, the flour coated to the meat and potatoes. Stews are similar to soups but there may not be a clear distinction between the two in some case. Stews are much thicker than the soups. Mutton stew or curry is a very common muttondish and as meat is tougher, it is ideal for slow cooking as this helps in making the meat tender and blends with the spices in bringing out the flavors.
Muttonmay also be roasted, although the roasting needs to be performed at a low temperature to keep the meat tender as it cooks. Many Indian dishes feature mutton, because beef is not eaten in most of India. Muttonpairs particularly well with the heavy spices used in a great deal of Indian cuisine, and it can be roosted in tandoori ovens, slowly simmered in curries, or even fried in some dishes.
Lambis extremely tender and often tastes better, however; many people have expressed distaste for lamb as they have experienced the lamb being overcooked which tends to be bland, dry, and chewy. Indian Mutton stew is very common dish prepared in every non veg house and also has its own recipe. It uses basic Indian ingredients and is easy to put together.
For preparing the mutton stew, its best to use the neck pieces as they are juicy and fleshier too. To the meatpieces sprinkle some flour and mix nicely. Heat the oil in a heavy bottom pan and then lightly sear or brown the Lamb in batches, and remove into a pressure cooker and cook the meat till it gets about 70% tender.
Drop in the Bay Leaves, Star anise, Cinnamon Stick, Cardamom Pods, Peppercorns and Cloves into the pan and stir, then add the Onion and fry until lightly browned for about 5 minutes. Add the Garlic and Ginger Paste, poppy seeds and coconut paste and stir and fry for few seconds.
Add finely chopped tomatoes, yoghurt, coconut milk, vinegar, little jaggery, green chillies and vegetables and mix thoroughly add water and salt. Cover and cook it for few minutes. Stir once in between well. Add green peas and mix and complete simmer to a slow flame and cover and cook for another 45 mins until the lamb is tender and the sauce is reduced to nice thick gravy.
Lastly add coriander leaves and switch off the flame. Mutton stew is best served with bread pav or maida paratha. It can also be eaten with rice. I am sure this luscious dish has tempted you to surely watch the making hence go ahead and do watch the video at: