Idli is regarded as the popular south Indian food. Rava urad dal idli is an alternative choice to rice urad dal idli. The interesting thing about this idli is the fact that batter does not need any fermentation. Dal has to be soaked for three hours and your idli batter will be ready within 30 minutes after grinding it. Making it much more fascinating, it's fine to use green peas, carrot, chopped curry leaves, coriander leaves, green chilies and spluttered mustard seeds into it. served this rava urad dal idli with sambar and coconut chutney.
Rava idli is among the simple recipe which have the goodness of several dals and spices. It's not only healthy and irresistible but additionally quite simple to prepare too. These day there are few readymade instant rava idli packs found in market which just required water and steaming. However, nothing compares to the flavor of traditional homemade idli.
To make the rava idli fluffy you can use baking soda or eno fruit salt. Without baking soda or eno fruit salt rava idli will probably be hard and rubbery, in contrast to being soft and spongy.
Health benefit of Rava (Semolina):
Semolina consists of durum wheat this means it helps to keep you full a bit longer of time and prevents from overeating. In other words, you'll be able to lose excess weight in a shorter time. It has phosphorus, zinc and magnesium that is essential for the maintenance of the good nervous system. Semolina also includes selenium in abundance which prevents infections and strengthens the immune system too
It includes sufficient quantity of iron and that is needed for the body. Eating a diet that is loaded with iron boosts blood circulation, generate more energy for your day-to-day functioning.