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Lamb Quantee

Lamb Quantee
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Lamb Quantee Recipe, How To Make Lamb Quantee Recipe

How to makeLamb Quantee?How to cookLamb Quantee?Learn the recipeLamb Quanteeby vahchef.For all recipes visit vahrehvah.com

About Recipe

How to make Lamb Quantee

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Prep time
mins
Cook time
mins
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0 mins
Lamb Quantee
Author : Vahchef
Main Ingredient : Lamb
Servings : 0 persons
Published date : November 25, 2016


Ingredients used in Lamb Quantee
• Mixed beans (kidney beans, black-eyed beans, chickpeas, soya beans, mung beans, green beans, black beans, white beans, red beans) - 2 cup.
• Lamb (chicken can be used), cut into small pieces - 1 lbs.
• Jwanu (lovage seeds) - 1 teaspoons.
• Fennel seeds - 1 teaspoons.
• Mustard seeds - 1 teaspoons.
• Cumin powder - 1 tablespoons.
• Coriander powder - 1 tablespoons.
• Garlic, minced - 1 tablespoons.
• Ginger, minced-3 fresh red chilies, minced - 1 tablespoons.
• Turmeric - to taste.
• Freshly ground pepper - 1 teaspoons.
• Chopped tomatoes - 1 cup.
• Yogurt - 2 cup.
• Rich lamb broth - 4 cup.
• Musturd oil - 3 tablespoons.
• Salt - to taste.
• Green onion, finely chopped, for garnish - 2 tablespoons.
Method:
In a large bowl with water soak beans overnight. Drain the water, wash the beans. Cover the bowl and set it in a warm place to allow sprouting. It takes about 2-3 days depending on the desired length of sprouts. To cook, in a large bowl combine lamb, salt, and pepper with 1 tablespoon of musturd oil. In a sauce pan heat 2 tablespoons of oil; fry jwanu, fennel seeds, and musturd seeds until light brown. Add the lamb mixture and brown well. Add 3 cups of sprouted beans and fry for 2 min. under medium heat. Add chilies, cumin, coriander, garlic, ginger, turmeric, salt, and pepper. Stir well to coat the meat and sprouted beans, for about 2 min. Add tomatoes, broth and yogurt to the beans mixture. Bring to a boil and let simmer over low heat until the meat and sprouts are tender and the desired consistency of the soup has been achieved. Garnish with chopped green onions. Serve with rice.





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