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Lamb With Cauliflower And Peas

Lamb with Cauliflower and Peas
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Lamb With Cauliflower And Peas Recipe, How To Make Lamb With Cauliflower And Peas Recipe

How to makeLamb with Cauliflower and Peas ?How to cookLamb with Cauliflower and Peas ?Learn the recipeLamb with Cauliflower and Peas by vahchef.For all recipes visit vahrehvah.com

About Recipe

How to make Lamb with Cauliflower and Peas

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Prep time
mins
Cook time
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Total time
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Lamb with Cauliflower and Peas
Author : Vahchef
Main Ingredient : Lamb
Servings : 0 persons
Published date : November 26, 2016


Ingredients used in Lamb with Cauliflower and Peas
• Lamb, cut into 1-in pieces - 1 lbs.
• Cauliflower, cut into 1-in long pieces - 3 cup.
• Fresh green peas - 1 cup.
• Red bell pepper, cut into 1-in long strips - 1 cup.
• Onions, sliced - 1 cup.
• Lamb broth - 2 cup.
• Yogurt - 1 cup.
• Chopped tomatoes - 1 cup.
• Garlic, minced - 1 teaspoons.
• Ginger, finely grated - 1 teaspoons.
• Fenugreek seeds - 1 teaspoons.
• Cumin powder - 1 tablespoons.
• Turmeric - 1 teaspoons.
• Chili powder - 1 teaspoons.
• Ground black pepper - 1/2 teaspoons.
• Musturd oil for currying - 3 tablespoons.
• Bay leaves - 2 leaf.
• Cardamom pods, bruised - 5 numbers.
• Cloves - 5 numbers.
• Cinnamon - 1 stricks.
• Salt - to taste.
• Musturd oil for browning lamb pieces - 2 tablespoons.
• Cilantro, finely chopped, for garnish - 1 tablespoons.
Method:
Salt and pepper lamb pieces. In a non-stick pan heat two tablespoons of musturd oil, brown lamb pieces, and set aside. Drain the oil, and heat 3 tablespoons of musturd oil, splitter fenugreek till it turns dark. Add whole spices, cardamom, bay leaves, cloves, and cinnamon stick. Fry for 30 sec. Add onions and sautee till light brown. Add turmeric, cumin, garlic, ginger, and chili powder. Stir for 1 min in low heat. Add cauliflower and red bell pepper to the onion mixture. Stir-fry till wilting occurs. Transfer browned lamb pieces to the pan, mix well for 2 min. Add yogurt, tomatoes and broth to the lamb mixture. Bring the heat to low and stew the mixture until the lamb pieces are tender and the sauce has thickened up to the desired consistency, about 15 min. Do not overcook cauliflower. It should retain its structure intact. Add peas and cook for 5 more minutes in low heat. Garnish with chopped cilantro. Serve with roti, or rice.





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