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Lauki Soya Nuggets Stir Fry

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Lauki Soya Nuggets Stir Fry Recipe, Ghia Lauki sukhi sabji, How To Make Lauki Soya Nuggets Stir Fry Recipe

Lauki soya nuggets stir fry is a brilliant, flavorful and highly appetizing side dish made combining soya granules, bottle gourd.

Lauki Soya Nuggets Stir Fry

 

Lauki soya nuggets stir fry is a brilliant, flavorful and highly appetizing side dish made c... Read More..

About Recipe

Sorakaya Anapa Kaya vepudu, Sorekai Chorakkai varuval, ?Lau Bhaja

How to make Lauki Soya Nuggets Stir Fry

(9 ratings)
15 reviews so far
Prep time
10 mins
Cook time
10 mins
Total time
20 mins
Lauki Soya Nuggets Stir Fry
Author : Vahchef
Main Ingredient : Bottle Gourd
Servings : 4 persons
Published date : February 04, 2019


Ingredients used in Lauki Soya Nuggets Stir Fry
• Soya granules - 200 grams.
• Green chillies(chopped) - 3-4 number.
• Salt - to taste.
• Bottle gourd(finely chopped) - 1 cup.
• Potato, boiled & grated - 1 cup.
• Chickpea flour - 2-3 tablespoons.
• Oil - as required.
• Butter - 1 tablespoon.
• Garlic(chopped) - 1 tea spoon.
• Ginger(chopped) - 1 tea spoon.
• Onions(chopped) - 1 number.
• Dill leaves(chopped) - 1 bunch.
• Tomatoes(chopped) - 1-2 number.
• Turmeric powder - 1/4 tea spoon.
• Coriander powder - 1/2 tea spoon.
• Cumin powder - 1/2 tea spoon.
• Red chilli powder - 1 tea spoon.
• Garam masala powder - pinch.
• Lime juice - 1 tea spoon.
Method:
  • Soak soya granules in water for few minutes then squeeze and put the granules in a bowl.
  • Add chopped green chillies, salt, finely chopped bottle gourd, boiled and grated potato and mix well.
  • Add some chickpea flour and mix well. Take some mixture and shape them into small patties or nugget shape. Make all the nuggets and keep aside.
  • Heat oil in a kadai, drop the nuggets one by one in the hot oil and fry until crisp and golden in color.

For making the butter sauce:

  • In a pan, add some chopped garlic, ginger, onions. salt and add some butter. salt the ingredients well.
  • While the butter is melting, add in some finely chopped dill or soya leaves, tomatoes pieces and cook well till the tomatoes are mashed.
  • Add some turmeric powder, chilli powder, coriander powder, cumin powder and very little of garam masala. Mix all ingredients and add in the fried soya nuggets and toss well.
  • Add some lime juice over the fried nuggets, toss again and serve hot.





Cooking with images Pandharabhopla Dudya Bhopal bhaji, Bottle Gourd , Sorekai Esugai Balli Halu Gumbala palya





Articles


Lauki Soya Nuggets Stir Fry

 

Lauki soya nuggets stir fry is a brilliant, flavorful and highly appetizing side dish made combining soya granules, bottle gourd. Lauki or Ghia is a very versatile squash cooked in most Indian homes. It is a very light, easy to cook vegetable having cooling properties and easily digestible. Lauki or bottle gourd is rich in fiber, essential minerals, iron and protein. You can make a variety of low calorie dishes as the vegetable is low in calories. You could also make a variety of savory and sweet dishes with this vegetable.

The goodness of bottle gourd is that it blends well with all these aromatic flavours and taste absolutely yum on bite. Soya granules or meal maker is a fantastic soft fibrous vegetable matter resembling soft meat texture. High in proteins, soya chunks is an amazing ingredient for most vegetarian. It is often added to pulaos, awesome kurma type masala curries as it tastes like meat preparation. Dishes like soya vada or parathas are also prepared with soya chunks. This vegetable protein from the soya bean is a good fiber food enabling easy digestion and bowel movement.

Recipe:  Lauki Soya Nuggets Stir Fry

ingredients: 

  1. Soya Granules                                -       200 gms
  2. Green Chillies, chopped              -       3-4 nos
  3. Salt                                                    -       to taste
  4. Bottle gourd, finely chopped      -       1 cup
  5. Potato, boiled & grated               -       1 cup
  6. Chickpea flour                              -       2-3 tbsp
  7. Oil for deep frying                       -       2-3 cups
  8. Butter                                              -       1 tbsp
  9. Garlic, chopped                           -       1 tsp
  10. Ginger, chopped                          -       1 tsp
  11. Onions, chopped                         -       1 no
  12. Dill leaves, finely chopped        -       1 bunch
  13. Tomatoes, chopped                     -       1-2 nos
  14. Turmeric powder                          -       ¼ tsp
  15. Coriander powder                        -       ½ tsp
  16. Cumin powder                              -       ½ tsp
  17. Red Chilli powder                        -       1 tsp
  18. Garam masala powder               -       pinch
  19. Lime juice                                      -       1 no 

 Directions:

  1. Soak soya granules in water for few minutes and then squeeze and put the granules in a bowl.
  2. Add chopped green chillies, salt, finely chopped bottle gourd, boiled and grated potato and mix well.
  3. Add some chickpea flour and mix well. Take some mixture and shape them into small patty or nugget shape. Make all the nuggets and keep aside.
  4. Heat oil in a kadai, drop the nuggets one by one in the hot oil and fry until crisp and golden in color.
  5. For making the butter sauce; in a pan, add some chopped garlic, ginger and onions. Sauté and then add some butter. Sauté the ingredients well.
  6. While the butter is melting, add in some finely chopped dill or soya leaves, little tomatoes pieces and cook well till the tomatoes are mashed.
  7. Add some turmeric powder, chilli powder, coriander powder, cumin powder and very little of garam masala. Mix all ingredients and add in the fried soya nuggets and toss well.
  8. Add some lime juice over the fried nuggets, toss again and serve hot.

 Do try preparing this dish, am sure you’ll henceforth make it a regular dish to delight your family. It’s worth making as it’s nutritionally good and also tastes extremely fantastic. You could eat with any type of Indian flat breads or rice.

To try more mouth-watering and appetizing dishes of your choice, do click on:

 www.vahrehvah.com 

My rating: 4 stars:  ★★★★☆ 1 review(s) 

You could always reach me at my below links: 

My Cooking Videos Indian Recipes Indian Food Regional Indian Cuisines VahChef Sanjay Thumma 

Enjoy Cooking and always remember that: VahrehVah is all about inspiring others to cook”!



 

Comments & Reviews

 

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Recent comments

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Nelumbo Nucifera Posted on Wed Sep 17 2014

Soya ? soa (dill).  Not quite double soya.?

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adude Posted on Wed Sep 17 2014

I would love to get invited to your house for dinner. ?

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Disco Nouvo Posted on Wed Sep 17 2014

this would be a great recipe for the airfryer,  or baked in the oven to reduce the fat.?

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Jeff Blyth Posted on Wed Sep 17 2014

VERY GOOD?

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TERESA SILUVAI Posted on Wed Sep 17 2014

Sanjay thummudu me wife Chala baggya minavaru n really lucky. Please come to chennai n do some live shows. ?

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TERESA SILUVAI Posted on Wed Sep 17 2014

Is dil leaves are called sombhu koora?

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nW5OhU40pi Posted on Wed Sep 17 2014

Can u show more non veg curry dishes?

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myrtle solomon Posted on Wed Sep 17 2014

Sanjay thanks a lot for your awesome lauki soya nuggets dish. It looked mouth watering I will surely try it out.?

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sajjith77 Posted on Wed Sep 17 2014

Ur awsm. Keep going?

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Tushant Mirchandani (Cyan Los) Posted on Thu Sep 18 2014

Loved it! How do we make gravy / sauce for this??

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Praveen K.S. Posted on Thu Sep 18 2014

Why don't you post the ingredients and the method in the description?It will be helpful for us to try the recipe at home.??

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Anni Benni Posted on Thu Sep 18 2014

Awesome. Will make this soon. ?

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