Seafood is any type of sea life considered to be foodstuff by humans. Seafood prominently involves fish and shellfish. seafood items represent one of the most important foods in almost all sorts of communities all over the world. Seafood can determine into any and every meal. Two more causes of this flourishing popularity are flexibility and healthfulness.
Fish or another sea food can be cooked in several styles and in every possible way: poached or steamed, deep-fried or pan fried, baked, grilled, broiled or smoked. Sea foods are really healthy for you, lower in calories and high in protein. Very easy to digest and naturally tender, they cook easily it doesn't matter what method you choose.
Goan cuisine of India is mainly seafood-based; the preference foods are rice and fish. Kingfish (vison or visvan) is considered the most popular delicacy. Other seafood foods contain pomfret, shark, tuna, and mackerel. Among the list of shellfish are crabs, prawns, tiger prawns, lobster and mussels. Probably the most wanted recipes are: Goan Shrimp Curry, Pork Vindaloo, Rava Pork Fry, etc.
Seafood is also very popular in the coastal regions of Kerala and eaten almost every day. It is a vital part of Kerala cuisine. Most delicious seafood of Kerala is: Fish Curry, Shrimp Coconut Curry, Malabar Biryani, etc.
Seafood is known for being a natural source of vitamins and minerals. B-complex vitamins, vitamin D and vitamin B. B-complex vitamins, Vitamin A and Vitamin D, perform many different functions, influencing energy production, metabolism, concentration.
seafood just helps you to provide protein which is benefits in heart health. Seafood is enriching is Omega03 which is good for joint, eyesight, skin and also boost brainpower. Seafood also improve immune system.
Thus if you are looking for nutrition and flavor that comes along with a strong and powerful commitment to the environment then seafood is the answer and here, we have various delicious recipe of fish, prawn, pork and all Indian seafood.