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Quinoa Upma

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Quinoa Upma Recipe, How To Make Quinoa Upma Recipe

Quinoa upma is very delicious, flavorful and packed with protein and nutrients. It is a quick and easy recipe that you can put up for breakfast or lunch or dinner in no time. It is perfect for bachelors, vegetarians, vegans looking for healthy protein rich recipes.

About Recipe

How to make QUINOA UPMA

(47 ratings)
4 reviews so far
Prep time
20 mins
Cook time
10 mins
Total time
30 mins
QUINOA UPMA
Author : Vahchef
Main Ingredient : Other
Servings : 2 persons
Published date : February 20, 2019


Ingredients used in QUINOA UPMA
• Ghee - 2 tablespoons.
• Mustard seeds - 1/2 tea spoon.
• Cumin seeds - 1/2 tea spoon.
• Green chillies(chopped) - 1 number.
• Curry leaves - 1 spring.
• Onions(chopped) - 1 tablespoon.
• Ginger(chopped) - 1 tea spoon.
• Carrot(chopped) - 1 tablespoon.
• Salt - to taste.
• Quinoa - 1/2 cup.
• Hot water - 1 cup.
• Coriander leaves - 1/4 bunch.
• Lime juice - 1 tea spoon.
• Ground nuts(roasted) - 1 tablespoon.
• Tomato(chopped) - 1 number.
Method:
  • Heat ghee in a pan and add mustard seeds, cumin seeds, green chillies, curry leaves, onions, ginger and saute it.
  • Add carrots, little salt and saute it.
  • Wash the quinoa then soak it for 5 -20 minutes and strain the water.
  • To the above pan add quinoa, water, salt and mix thoroughly then place the lid and cook it on slow flame for 10 minutes.
  • Add roasted ground nuts, lime juice, coriander leaves.

Now the protein rich quinoa is ready to serve.






Cooking with images







 

Comments & Reviews

 

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Recent comments

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akhila m Posted on Fri Jan 04 2019

quinoa is high in fiber not protien

Reply 0 - Replies
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TheEuphony69 Posted on Sun Feb 07 2016

I will definitely try it?

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Health protein Posted on Tue Apr 19 2016

Buy Quinoa grains for just Rs.300 per Kg. Call or Whatsapp: +91 7899644478?

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Smita Desai Posted on Mon Jun 06 2016

Indian mastar chef,hindi me Quinua ko kya bolte he?& gujarati me kya bolte he??

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