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Rasam

RASAM
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Rasam Recipe, How To Make Rasam Recipe



Many of us believe that vegetarians have a hard time in  getting their proteins from food, which is not exactly true. As it is generally acknowledged that non-vegetarian foods have the richest source of proteins. But it’s not to worry as there are also alot of varieties of vegetarian food which are a great source of protein.

 

 In present days, you often hear from many of your friends, relatives etc ab... Read More..

About Recipe

How to make RASAM

(59 ratings)
0 reviews so far
Prep time
10 mins
Cook time
5 mins
Total time
15 mins
RASAM
Author : Vahchef
Main Ingredient : Tamarind
Servings : 4 persons
Published date : November 05, 2016


Ingredients used in RASAM
• Salt - to taste.
• Ghee - 2 tablespoons.
• Garlic - 4 numbers.
• Cumin seeds - 2 tablespoons.
• Whole black pepper - 2 tablespoons.
• Tamarind juice - 2 cup.
• Curry leaves - half bunch.
• Cilantro/coriander - half bunch.
• Ripe tomato - 2 big.
• Mustard seeds - 1 tea spoon.
• Dry red chllies - 2 numbers.
• Rasam powder - 2 tablespoons.
Method:
  • Blend the pepper, cumin seeds, cilantro and curry leaves.
  • Crush some pepper and cumin seeds seperately.
  • Peel skin from garlic and cut into small pieces.
  • Cut tomatoes into small cubes, add rasam powder, salt and add little water to it and bring it to boil.
  • Once the tomotoes are cooked add the tamarind juice and boil it further.
  • Add the blend mixture once the raw smell of the tamarind disappears and cook for another 3mins.
  • Remove it from flame.
  • In a pan, add ghee, mustard seeds, curry leaves,garlic, red chillies, pepper and cuminpowder and saute it for 1minute or till the mustard seeds splutter.
  • Add some coriander leaves on top of the rasam to give added flavour. Add these sauted things to the rasam.

Serve hot






Cooking with images





Articles


Many of us believe that vegetarians have a hard time in  getting their proteins from food, which is not exactly true. As it is generally acknowledged that non-vegetarian foods have the richest source of proteins. But it’s not to worry as there are also alot of varieties of vegetarian food which are a great source of protein.

 

 In present days, you often hear from many of your friends, relatives etc about turning into a Vegetarian or Be Vegetarian. Vegetarianism is one of the fastest growing trends in the developed world. There are various reasons that one should think of turning green. Avoiding meat is one of the best and simplest ways to cut down your fat consumption. Eating fatty meat increases your chances of having a heart attack or developing cancer. It is also seen that a majority of food poisoning cases are caused by eating meat. By eating meat, you are also consuming the hormones that are fed to the animals which would affect your health. Hence vegetarians are fitter than meat eaters and it is also said that many of the world’s most successful athletes are vegetarians. 

 

A vegetarian diet has been considered very healthy and nutritious when compared with non-vegetarian diets as vegetarian diets have been associated with various health benefits such as: ?  Lower LDL cholesterol levels ?  lower risk of death from ischemic heart disease ?  lower blood pressure ?  lower rates of hypertension ?  type 2 diabetes ?  lower body mass index ?  lower overall cancer rates With the best available from our nature’s resources, most of the food choices in the vegetarian diet are healthy such as fruits, vegetables, beans, legumes, cereal grains, nuts and seeds, dairy products and eggs are all healthy choices of a vegetarian diet.



 

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