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Ridge Gourd Masala

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Ridge Gourd Masala Recipe, Nenua Gilki Chikni Turai Kalitori Tharoayi Sabji, How To Make Ridge Gourd Masala Recipe

Ridge Gourd masala curry is a spicy North Indian gravy curry that tastes delicious with roti and rice

A lot of you'd have made numerous form of ridge gourd or turai for example pachaddi, pickle, bhajji vada and so on, although not several might have attempted this ridge gourd  masala. Ridge Gourd Masala is really a hot and spicy North Indian gravy curry that tastes scrumptious with roti and rice. Ridge gourd, onions, and tomatoes mix to provide this recipe a sweet and tangy flavor. It is really an simple vegetarian curry .

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About Recipe

Neyangnattakolu Beera Kayi koora, Pirkkankai Kuzhambu, Jhinga torkari

How to make RIDGE GOURD MASALA

(36 ratings)
2 reviews so far
Prep time
10 mins
Cook time
15 mins
Total time
25 mins
RIDGE GOURD MASALA
Author : Vahchef
Main Ingredient : Ridge Gourd/Turai
Servings : 2 persons
Published date : January 30, 2019


Ingredients used in RIDGE GOURD MASALA
• Ridge gourd / berakaya - 1 number.
• Sesame seeds powder - 1 tablespoon.
• Ground nuts - 1 tablespoon.
• Tomato - 1/2 piece.
• Onion - 1 number.
• Red chili powder - 1 tablespoon.
• Coriander powder - 1/2 tea spoon.
• Cumin powder - 1/4 tea spoon.
• Turmeric powder - 1/4 tea spoon.
• Coriander leaves - 1/2 bunch.
• Salt - to taste.
• Oil - as required.
• Tamarind juice - 1/4 cup.
Method:
  • Peel skin of ridge gourd and slit like as shown in the video.
  • In the mixie jar, blend dry roasted sesame seeds into powder.
  • To it, add ground nuts, tomato, onion, red chili powder, coriander powder, cumin powder, turmeric powder, coriander leaves, salt and blend into smooth paste.
  • Check for seasoning and stuff this mixture in the ridge gourd.
  • Heat little oil in a pan, place stuffed ridge gourd and cook for 5 minutes on slow flame with lid on it.
  • Add tamarind juice along with leftover masala and cook with closed lid.
  • At last, add coriander leaves and mix slightly.

Now ridge gourd masala is ready to serve with rice.






Cooking with images Dodka Doadakee Rassa , Ridge Gourd Turai rasdar, Heerakai saaru





Articles


A lot of you'd have made numerous form of ridge gourd or turai for example pachaddi, pickle, bhajji vada and so on, although not several might have attempted this ridge gourd  masala. Ridge Gourd Masala is really a hot and spicy North Indian gravy curry that tastes scrumptious with roti and rice. Ridge gourd, onions, and tomatoes mix to provide this recipe a sweet and tangy flavor. It is really an simple vegetarian curry .

Ridge gourd curry is among the wholesome and scrumptious curry. Particularly if you have this curry with curd rice, the flavour is going to be amazing.Today we'll learn to make turai ki sabji following this simple recipe.

Beerakaya or Ridge gourd or Turai   are all same names of one vegetable commonly known as Chinese Okra in other parts of the countries. This vegetable is popular in Asia and Africa. This vegetable is believed to have originated in the Arabic desserts, and has spread throughout the world. It is a dark green, ridged vegetable having white pulp with white seeds embedded in spongy flesh.

Beerakaya is abundantly used in Indian cooking for making different chutneys, curries, dal or sambar and many more. We mostly peel off the skin and use only the inner parts of the vegetables while cooking. In the case of ridge gourd especially, most of the nutrients are present in its skin.

Beerakaya is extremely versatile as it can absorb the flavors of other ingredients that it comes in contact and can be cook in various ways. Some of the very popular dishes made with this vegetable are: Beerakaya-Mulakkada Kura, Ridge Gourd Skin Chutney, Turai Beerakai with Milk, Beera kaya pottu podi curry and so on.  Ridge gourd is also cooked in combination with prawns and eggs or with fresh fenugreek leaves to make it healthy, nutritious and delicious.

Tips:

Ridge gourd sometimes come out bitter. So, its better to taste the vegetable before making the curry otherwise your curry will turn out bitter.

Benefits:

Ridge gourd has many health benefits and nutritional values and highly recommended by doctors. It contains high in dietary fiber; it becomes the ideal choice for anyone who wishes to lose some weight quickly. It also has very high water content, making it a very low calorie vegetable. It is a good source of vitamin C, zinc, thiamine, iron, riboflavin, magnesium and manganese. The juice prepared from ridge gourd is a natural remedy for jaundice. It also helps as blood purifier, lowers the blood sugar levels and is good for stomach and also awesome for skin care.

 



 

Comments & Reviews

 

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Recent comments

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Ashwini Reddy Posted on Sun Nov 15 2015

Nice recipe can we pour little water if we want gravy??

Reply 0 - Replies
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Jordan Mattes Posted on Wed Mar 16 2016

Never tasted a ridge gourd, I think I have seen it as "luffa" or "loofah" in a Korean store. What does it taste like??

Reply 0 - Replies

 


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