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Idli

Idli is a south Indian savory cake popular throughout India. The cakes are made by steaming a batter consisting of fermented black lentils and rice.This easy digestable recipe makes an excellent combination with ginger and peanut chutney....

Date: - Mar 8, 2019

Grated Beetroot Curry

The health benefits of beetroot are many.It is a natural blood purifier.So include beetroots in your diet at least once in a week...

Date: - Mar 15, 2019

jowar ki roti

It is Traditionally Jonna Rotte or Jowar ki roti is eaten by farmers who do a lot of physical work and Jonna rotte is supposed to sustain....

Date: - Feb 12, 2019

Urad Dal Ladoo - Sunnundallu

Urad Dal Laddu also known as sunni undalu is a very popular recipe of South India. ...

Date: - Feb 22, 2019

Sarva Pindi - Spicy rice flour pancake

A traditional dish from telangana made as evening snack crispy....

Date: - Mar 2, 2019

HOME STYLE CHICKEN CLEAR SOUP

Clear Chicken soup is a healthy soup which refreshes your taste buds. It contains lots of vitamins and minerals....

Date: - Mar 5, 2019

Tomato ka salan

Tomato ka salan is also known as Dum ka Tamatar which goes very well with pulaos. ...

Date: - Sep 8, 2018

Ragi Malt - Ambali

Ragi (Finger millet or Ragulu) malt is delicious and healthy rejuvenating Indian beverage popularly called as Ragi millet or ragi ganji....

Date: - Jan 25, 2019

Pasta with Simple Tomato Sauce

This is a classic pasta sauce dish - tomatoes with creamy mozzarella and fresh basil. Herbs and onions add extra depth of flavour....

Date: - Mar 22, 2019

RAGI SANKATI(FINGER MILLET DUMPLINGS)

This is favorite recipe of Rayalaseema served in combination with spicy natu kodi pulusu and it is very healthy recipe. ...

Date: - Mar 14, 2019

Rice and Dal Adai

Adai is made of lentils and rice which is usually prepared for breakfast. It is perfect nutritious and healthier than the regular dosa....

Date: - Feb 12, 2019

Mango Shake

Mango shake is a luscious and refreshing beverage which is made with sweet ripe mangoes blended with little sugar and milk....

Date: - Feb 5, 2019

HEALTHY WHITE BEANS AND GREENS SOUP

Healthy white beans and greens soup makes an excellent recipe as it is highly nutritious, soulful and a comforting soupy dish made with boiled wh...

Date: - Sep 3, 2016

HEALTHY FRUIT PUNCH

Healthy Fruit Punch is an excellent mix of juices extracted from apples, beetroot, carrots, ginger and oranges making a refreshing, nutritious a...

Date: - Sep 24, 2016

Popular Healthy Recipes

Most Indian foods that are freshly cooked with fat free oil and less ghee are healthier. Indian foods have a wide variety of items that...

Date: - Sep 17, 2016

CHILDHOOD OBESITY AND ENCOURAGING KIDS ON HEALTHY EATING

In the  present day scenario with lots of trendy and ready to eat junk foods and snacks readily available in the markets have become a...

Date: - Sep 6, 2016

Obesity & Healthy Eating Habits

Continuing our pursuit in knowing more about Obesity which has become a deep seeded problem all around the world, we shall here mainly sprea...

Date: - Sep 7, 2016

Portion Control: The Key to a Healthy Weight!

        Vijaya Botla RD, LD Registered & Licensed Dietitian   As a dietitian, if I got a dollar for each t...

Date: - Sep 19, 2016

Healthy Eating Habits & Foods

Nowadays you would often hear in newspapers, television channels, magazines, and advices from doctors, nutritionists, dieticians and frien...

Date: - Sep 21, 2016

How to Create a Healthy Plate at Meals

Vijaya Botla RD, LDRegistered & Licensed Dietitian In AAPI’s Be Fit. Be Cool. Childhood Obesity Awareness Campaign we talk abou...

Date: - Sep 28, 2016

Healthy Snacking

Snacks are one of the most important foods that most of us love to munch on. Snacks are also important for energy and nutrients that you nee...

Date: - Apr 12, 2017

Tips for eating Healthy Food outside:

Eating outside is fun, no cooking hassles, no cutting and cleaning jobs, no sweating out in the kitchen struggling with various spices and i...

Date: - Sep 1, 2016

Importance of Fruits for Healthy Life

Often you must have read or heard that “An apple a day, keeps the doctor away”, yes! This is quite true as fruits play a very im...

Date: - Sep 3, 2016

Are Sprouts Healthy to Eat?

Sprouts are one of the most power-packed ingredients that come with a number of nutrients that are good to keep our body healthy and fit. It...

Date: - Sep 7, 2016

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