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Soya Chunks Vegetable Pulao

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p.namu.1827


 

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Soya Chunks Vegetable Pulao
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Soya Chunks Vegetable Pulao Recipe, How To Make Soya Chunks Vegetable Pulao Recipe

This rice is made with coconut milk & Nutritious Soya chunks!

About Recipe

How to make Soya Chunks Vegetable Pulao

(89 ratings)
0 reviews so far
prep time
30 mins
Cook time
15 mins
Total time
45 mins
Soya Chunks Vegetable Pulao
Author : p.namu.1827
Main Ingredient : coconut
Servings : 0 persons
Published date : January 30, 2008


Ingredients used in Soya Chunks Vegetable Pulao
• Bread Pieces(Cubed &slightly fried )(Optional) 3-4 Slice.
• Cilantro/Coriander leaves (garnish) .
• Fresh Lemon Juice 2-3 Tablespoons.
• Salt To Taste.
• Water 2 1/2 Cup.
• Freshly extracted Coconut Milk 3 Cup.
• Pudina Leaves(mint) 3-4 Tablespoons.
• Turmeric Pdr 1/4 Teaspoons.
• Choppes Mix veggies(beans,carrots,peas&potatoes) 1 Cup.
• Green Chilles 3-4 Piece.
• Grated Ginger 1 Tablespoons.
• Onions(finely Sliced) 2 Big.
• Shah Jeera 1 Teaspoons.
• Bay leaves 2 Piece.
• Ghee/Clarified butter 2-3 Tablespoons.
• Basmati Rice(washed & soaked for 15 mins) 3 Cup.
• Dried Soya Chunks(washed & boiled till soft) 1 Cup.
• Cashewnuts(Slightly Roasted in ghee Till Gloden Brown) 8-10 Piece.
• For Masala Pdr(Lighly Dry roast make a fine pdr) .
• Green Cardmoms(2),Cloves(4),Pepper corns(3-4),2 .
How to make the recipe:
Heat ghee in a heavy bottomed vessel. Add shah jeera and bay leaves and stir for a few seconds till the jeera splutters. Add the sliced onions, grated ginger and green chillis. Saute the onions till they turn pink. 2 Add the mixed vegetables and on medium heat, let them cook. Add salt and keep covered for 4-5 mts. 3 Add turmeric pwd, masala pwd and combine well. Stir fry for a minute. 4 Add the cooked soya chunks and keep covered for 2 mts. Add the mint leaves and combine. 5 Add the coconut milk, let it come to a boil, reduce heat and add the water. Bring to a boil again. 6 Add the drained basmati rice and mix well. Add salt, if required, at this stage. Reduce heat to medium and let it cook covered with lid. 7 Finally, once the rice and vegetables are cooked, add the lemon juice, fried bread cubes, fried cashewnuts and garnish with fresh coriander leaves. Serve with Raita and Mix Vegetable Curry! Its an Complete Nutritious meal!

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