vahrehvah
sanjay thumma Vahchef with Indian food videos inspires home cooks with new recipes every day.



Soya Mutti

ARBI WITH SAMBHAR MASALA

Arbi With Sambhar Masala

This sweet and tangy South Indian sauce made with arbi ie colacassia is to be had and to ...

Zafrani Gulkand Pulao

Zafrani Gulkand Pulao

Zafrani Pulao is a delicious Indian recipe served as a Main. A perfect blend of spices wi...

Sour cream

Sour Cream

Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds o...

Tomato Flavored Chicken 65 Fried Rice

Tomato Flavored Chicken 65 Fried Rice

Tomato Flavored Chicken 65 Fried Rice is one the most delicious rice recipes with a nice ...

CARAMEL JUNNU

Caramel Junnu

Caramel Custard is a very popular rich custard dessert with a layer of soft caramel on to...

Pumpkin Pakoda

Pumpkin Pakoda

A crisp and delightful pumpkin pakora, that will help you explore the spicy side of pumpk...

Soya Mutti Recipe, How To Make Soya Mutti Recipe

Soya keema is one unique dish that caters to all the vegetarians. it is an excellent dry snack item made with chunks and spices combined together and made into dumplings and deep fried.

SOYA MUTTI

 

 

It is an excellent dry snack item made with chunks and spices combined together and made into dumplings and deep f... Read More..

About Recipe

How to make SOYA MUTTI

(24 ratings)
6 reviews so far
Prep time
10 mins
Cook time
20 mins
Total time
30 mins
SOYA MUTTI
Author : Vahchef
Main Ingredient : Soya granules
Servings : 4 persons
Published date : March 12, 2019


Ingredients used in SOYA MUTTI
• Soya chunks - 1 cup.
• Besan - 1/2 cup.
• Turmeric - 1/2 tea spoon.
• Red chilly powder - 1 tea spoon.
• Garam masala powder - 1/2 tea spoon.
• Coriander powder - 1/2 tea spoon.
• Ginger garlic paste - 1/2 tea spoon.
• Spring onions - 1 number.
• Lime juice - 1 tea spoon.
Method:
  • Soak soya chunks in water for about 30 minutes in hot or normal water. Strain the water and take the soya chunks in a bowl.
  • Now add besan, turmeric, red chili powder, garam masala powder, coriander powder, ginger garlic paste and spring onions to it.
  • Even squeeze in some lime juice in it. Mix it well and make small dumplings.
  • Once they are made heat some oil in a kadhai. Deep fry them and once the color changes darker take them on a tissue paper.

Serve hot.






Cooking with images





Articles


SOYA MUTTI

 

 

It is an excellent dry snack item made with chunks and spices combined together and made into dumplings and deep fried. Soya keema mutilu is a unique dish that caters to all the vegetarians. Protein rich soya chunks are added to besan flour, spices, spring onions, lime juice all combined together and formed into dumplings which are later deep fried until they get a nice golden color. These awesome and yummy soya kheema mutilu can be eaten on its own or accompanied with sauce or mint chutney.

 

Soya chunks are high protein foods that are popularly eaten among vegetarians. It is commonly known as meal maker which is a textured or texturized vegetable protein which is also called as soy protein or soya meat. It is a nutritious meat extender made from defatted soy flour, a by-product of extracting soybean oil. Soya chunks cooks quickly hence it’s easy to prepare. Soya chunks also blend with spices well and tastes extremely delicious when cooked. It is also said that soya chunks is a fantastic substitute to meat and tastes similar to meat. Amazingly the protein content of soya chunks is equal to that of meat and contains no fat.

Recipe:  Soya Kheema Mutilu

  1. Soya chunks                            -       1 cup
  2. Besan                                        -       ½ cup
  3. Turmeric pd                             -       ½ tsp
  4. Red chilli powder                   -       1 tsp
  5. Garam masala pd                   -       ½ tsp
  6. Coriander powder                   -       ½ tsp
  7. Ginger garlic paste                 -       ½ tsp
  8. Spring onions                          -       1 no
  9. Lime juice                                 -       1 tsp
  10. Salt                                             -       to taste
  11. Oil for deep frying                  -       2 cups

 

  1. Soak soya chunks in hot or normal water for about 30 minutes. Strain the water and take the soya chunks into a bowl.
  2. Now add besan flour, turmeric pd, red chilli pd, garam masala pd, coriander pd, ginger garlic paste, salt and spring onion. Mix all ingredients well. Squeeze some lime juice and mix again.
  3. Make these into small dumpings and keep aside.
  4. Heat some oil in kadai and deep fry the dumplings until they turn golden in color. Remove and serve hot.

 

You can prepare a variety of dishes with soya chunks or meal maker. They could be added to pulaos, yummy gravy dishes, pulusu, parothas, soya vada etc. Soya granules are used to prepare dishes similar to kheema curry (mince meat).  Soya chunks are soft fibrous vegetable matter that resembles soft meat in texture. When soaked and boiled for a couple of minutes, the chunks swell in size and improve in texture. When water is squeezed off, the soya chunks are ready to be converted into various delicacies.

 

The soya chunks or meal maker is readily available in most of supermarkets and used widely in many recipes in prisons and schools as they are relatively low in cost, high protein and low fat content and has a long shelf life which allows institutions to buy in bulk. Soya beans are an excellent source of high protein and fibrous food. After the extraction of soya milk, the soya chunks act as soya meal maker. 50% of the vegetable protein from the soya bean is a good fiber food enabling easy digestion and bowl movement.

 

These dumplings are perfect starter or appetizers for any children’s party, get-togethers etc. Do try making the soya kheeema mutilu and you’ll surely it’s taste and ask for more. To try more favourite recipes, do click on: www.vahrehvah.com My rating: 4 stars:  ★★★★☆ 1 review(s) You could always reach me at my below links:

 

My Cooking Videos Indian Recipes Indian Food Regional Indian Cuisines VahChef Sanjay Thumma

 

Enjoy Cooking and always remember that: VahrehVah is all about inspiring others to cook”!



 

Comments & Reviews

 

You need to login to post a comment. Click here to login.

Recent comments

profile image

Mrs.Vahchef Posted on Wed Nov 12 2014

Reply 0 - Replies
profile image

Kevin Issac Posted on Tue Jul 21 2015

Kids will love this yummy dish?

Reply 0 - Replies
profile image

Shivin Gupta Posted on Wed Aug 26 2015

Pl....tell accurate measurement u use...?

Reply 0 - Replies
profile image

shanthi shenoy Posted on Fri Dec 04 2015

i have not seen small soya chunks here. i have big one at home. how do i make it with that ???

Reply 0 - Replies
profile image

natarajan pl Posted on Thu Jan 28 2016

Instead of besan , can we use corn flour ? or any other thing instead of besan ??

Reply 0 - Replies
profile image

?????? ????????? Posted on Sun Feb 07 2016

what is soya chunks???

Reply 0 - Replies

 


Be the first to know about Our Recipes and Foods: Subscribe to Newsletter