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Sprouts And Oats Tikkis


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Sprouts And Oats Tikkis Recipe, How To Make Sprouts And Oats Tikkis Recipe

This is very nutritious and tasty snack, made with sprouts and oats

About Recipe


(59 ratings)
3 reviews so far
Prep time
10 mins
Cook time
10 mins
Total time
20 mins
Author : Vahchef
Main Ingredient : Sprouts
Servings : 2 persons
Published date : December 31, 2018

Ingredients used in SPROUTS AND OATS TIKKIS
• Oats - 1 cup.
• Sprouts - 1 cup.
• Peanuts - 1/4 cup.
• Garlic - 3 numbers.
• Turmeric - pinch.
• Coriander powder - 1/2 tea spoon.
• Chilli powder - 1/2 tea spoon.
• Garam masala - 1/4 tea spoon.
• Onions - 1 number.
• Salt - to taste.
• Oil - as required.
• Water - as required.
  • Soak the sprouts and peanuts overnight and boil it by adding salt.Put all the boiled sprouts in a blender and make it into a powder.
  • Transfer this into a bowl and add oats, chopped garlic, turmeric powder, Coriander powder, red chili powder, garam masala powder, chopped onions, salt, mix it like a dough.
  • Divide the dough into equal portions and shape them like a tikkis.
  • Heat tawa and place the tikis and pour some oil and cook this on both side till it gets golden color. Serve them with tomato ketchup.

Cooking with images


Comments & Reviews


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Recent comments

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Mrs.Vahchef Posted on Thu Dec 04 2014

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Artists Lodge Posted on Tue Feb 03 2015

This is a wonderful recipe, Didi! I will definitely try it :) thank you!?

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Nandita Choudhury Posted on Tue Jul 21 2015

Love all your breakfast options. Will try this tikkis . keep posting new breakfast options. :)?

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