1. Slice tops of capsicums .
2. Remove seeds and wash .
3. Apply salt and inside and keep upside down on a rack .
4. Boil potatoes . Peel and dice. chop onion .
5 . Heat fat and fry onion ,add diced potatoes and spices and salt and saute .
6. Fill capsicums with potato mixture .
7. Arrange on a backing tray . Pour worcester sauce over and bake in a slow oven till capsicums are tender .