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Thota Koora Pulusu

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Thota Koora Pulusu Recipe, Vegetables Sabji, How To Make Thota Koora Pulusu Recipe

Thotakura pulusu (stew) is a very simple and tasty dish spiced up with chillies and sweetened with jaggery. Pulusu is a clear broth (tamarind) cooked with vegetables and a spice is served as a side dish along with rice.

Thotakura pulusu is undoubtedly a remarkable recipe that tastes tangy, spicy, sweet along with a pure earthly taste. Made from Thotakura also referred to as Amaranth leaves are extremely famously cooked in the majority of the south Indian homes. Thotakura that is known as Amaranth is usually a scrumptious green leafy veggie associated with spinach family and it is made use of lots in conventional Andhra cooking - stir fry’s, stews and da... Read More..

About Recipe

Vegetables koora, Vegetables Kuzhambu, Vegetables torkari

How to make Thota Koora pulusu

(7 ratings)
18 reviews so far
Prep time
mins
Cook time
20 mins
Total time
20 mins
Thota Koora pulusu
Author : Vahchef
Main Ingredient : Vegetables
Servings : 2 persons
Published date : December 29, 2018


Ingredients used in Thota Koora pulusu
• Jaggary - 1 teaspoons.
• Chilli powder - 1 teaspoons.
• Curry leaves - 1 springs.
• Salt - to taste.
• Onions - 1 numbers.
• Hing - 1 pinch.
• Green chillies - 4 numbers.
• Turmuric - 1 pinch.
• Garlic - 6 numbers.
• Jeera - 1 pinch.
• Fenugreek seeds - 1 pinch.
• Murstard seeds - 1 pinch.
• Red chilli - 2 numbers.
• Oil - 1 tablespoons.
• Tamarind juice - as needed 0.
• Amaranth leaves - 5 bunch.
• Rosted peanuts chrushed - 2 tablespoons.
Method:
  1. Wash amaranth leaves keep it a side.
  2. Take a pan add oil red chilly dry,murstard,fenugreek,jeera seeds, now add garlic, turmuric, onions, hing, salt, add the amaranth leaves ,curry leaves cook till the leaves are cooking 90%.
  3. Now add tamarind juice, jaggary cook for 5min then add Roasted peanuts powdernbsp; mix well cook for 2-3min and serve with roti or rice.





Cooking with images Vegetables Rassa , Vegetables rasdar, Vegetables saaru





Articles


Thotakura pulusu is undoubtedly a remarkable recipe that tastes tangy, spicy, sweet along with a pure earthly taste. Made from Thotakura also referred to as Amaranth leaves are extremely famously cooked in the majority of the south Indian homes. Thotakura that is known as Amaranth is usually a scrumptious green leafy veggie associated with spinach family and it is made use of lots in conventional Andhra cooking - stir fry’s, stews and dal It mixes perfectly with the majority of the veggies and dals (lentils).

 

Thotakura pulusu is an extremely easy and delicious recipe spiced with chillies and sweetened with jaggery. Pulusu is cooked with veggies along with a spice is offered like a side dish together with rice. Standard ingredients in these stew usually remains similar just the extra ingredients possibly veggies or lentils retains altering. Leafy green vegetables will always be considered to be healthy and best for health. When prepared effectively, they'll be delicious and scrumptious also.

 

Based on the food chart suggestions, a typical adult requires 3 cups of greens weekly. Green vegetables are normally found in Indian dishes including spinach (palak), fenugreek leaves (methi), amaranth (thotakoora) and many others.

 

Thotakura pulusu a tangy stew made from basic things that are quietly spiced, sweet, and tangy. To make this dish, clean the amaranth leaves properly and keep it aside. Have a skillet include oil dry red chili, mustard seeds, little fenugreek leaves, jeera seeds, now put garlic, turmeric, onions, hing, salt and sauté all of the ingredients perfectly.

 

Add some amaranth leaves, curry leaves cook up until the leaves are almost coked. Now include tamarind juice, jaggery and cook for an additional 5min then add Roasted peanuts powder combine effectively cook for 2-3min and offer with roti or rice. Do make this healthy meal for the family and keep them healthy.

 

 

Thotakura in Telugu or Kuppacheera in Malayalam is scientifically referred to as Amaranthus viridis (green Amaranthus). This is the green veggie that's customarily consumed as veggie in South India. As reported by the conventional Ayurvedic medication the Amaranthus viridus can be used like a therapeutic plant in the Sanskrit name Tanduliya. It is an energetic yearly plant and can be found in summer. Root of fully developed amaranth is a superb veggie. It's white colored and it is prepared with tomatoes or tamarind gravy. It provides a milky flavor and is also alkaline.

 

In Andhra Pradesh, this leaf is referred to as the Thotakura and customarily well prepared with dal which is popularly known as Thotakura pappu. In Maharashtra, it is known as the "Shravani Maath" that grows in the month of Shravan and will come in both white and red colors. Khada saga (in Oriya) is required to make 'Saga Bhaja', where the leaf is fried with chilies and onions. Hulee, playa or Majjigay hulee are a variety of curries which are prepared using these greens in Karnataka. In Tamil Nadu, it is known as and is also frequently eaten like a popular food, where greens are steamed, crushed, with mild flavoring of salt, red chillis and cumin. It is termed keerai masial.

 

Benefits:

There's two varieties common as edible veggie in Vietnam: amaranthus tricolor and amaranthus viridis. They're an excellent way to obtain vitamins such as vitamin A, vitamin K, vitamin B6, vitamin C, riboflavin, folate, and dietary minerals which includes calcium, iron, magnesium, phosphorus, potassium, zinc, copper, and manganese. Due to its beneficial nourishment, numerous farmers grow amaranth nowadays.

 

The leaves are diuretic and purgative, and so are utilized in poultices (fresh or as dried powder) to relieve inflammations, boils and infections, gonorrhoea, orchitis and haemorrhoids. The leaves are considered to have febrifugal attributes. Ash of Amaranthus viridis plants is full of soda and it is sometimes helpful to make soap.



 

Comments & Reviews

 

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Recent comments

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Mukta Sriram Posted on Wed Jun 17 2009

Gud healthy Dish

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bestiaccia Posted on Wed Jun 17 2009

Wonderful dish!

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shabreena ak Posted on Wed Jun 17 2009

good dish chef but cant hear u properly (y don't u check ur mic...v

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joylowie Shute Posted on Sun Jun 21 2009

Maybe u should get your ears checked.

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vj0509 Posted on Mon May 10 2010

where do we get amaranthus in U.S?

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Shreela R Posted on Wed May 12 2010

At 54 seconds, a pinch of something that sounded like "heem"? Could someone spell this ingredient so I can look it up, thanks!

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bahiyyah19 Posted on Mon Aug 02 2010

I need more seasonings in my cabinet

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Chernobyl Farms Posted on Mon May 30 2011

An Ohioan, I thank you for a fine presentation. I learned curry can be used as leaf, and I saw green chilis, which my local markets do not carry. Again, thank you.

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ave383 Posted on Fri Jan 13 2012

where can I buy amaranth?

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Ahmet Issever Posted on Sat Jan 14 2012

Go up ahead man. Peace

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suhasini kavuluri Posted on Sat Sep 01 2012

amaranth leaves are available in all Indian groceries its called thotakura in telugu

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chandudrona Posted on Mon Jan 07 2013

Thanks alot!

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