if you are planning a crash diet and still need to keep up with nutrion , check this outtake a non stick cooking vessel mix the gingergarlic paste with water to make it liquidy add the 2-3 ml of olive oil with the ginger and garlic paste and cook for 2-4 minutes when hot add the chopped onions and the powder of (masala) salt, turmaric and degi mirch (fish curry masala .... commercialy available) cook for 5-7 minutes till dark in colour. add water to make the curry i.e. 1 cup add the boiled chopped spinach mix it well till it looks like a spinach soup add the fish and cook for 10 minutes with a covered lid at a simmer flame recipe is cooked let it cool down for 15 minutes How to make the tasty recipe procedure as follows: take a non stick cooking vessel mix the gingergarlic paste with water to make it liquidy add the 2-3 ml of olive oil with the ginger and garlic paste and cook for 2-4 minutes when hot add the chopped onions and the powder of (masala) salt, turmaric and degi mirch (fish curry masala .... commercialy available) cook for 5-7 minutes till dark in colour. add water to make the curry i.e. 1 cup add the boiled chopped spinach mix it well till it looks like a spinach soup add the fish and cook for 10 minutes with a covered lid at a simmer flame recipe is cooked let it cool down for 15 minutes How to make the tasty recipe description mentioned here,if you are planning a crash diet and still need to keep up with nutrion , check this out