sanjay thumma Vahchef with Indian food videos inspires home cooks with new recipes every day.

Bathua Leaves

recipe image

Everything about Bathua Leaves :

Bathua also known as Chenopodium Album is known to be a weed but are loaded with number of health benefits and it is famous as a healthy vegetable in India. Bathua is also known as lamb's quarters, it is an old plant related to the beetroot, spinach, and quinoa.

Bathua is available during the India’s winter months at the elevations up to 4,700 meters. The sources, like “Handbook on Herbs Cultivation and Processing,” also listed this plant as a summer crop in the irrigated areas. In India, not many grow this Bahuva plant commercially, even though some of the locals in Kulu Valley and some in Rajasthan are doing so on a very small scale.

Some of the Health Benefits with this Bathua Leaves :

1. These are good source of zinc, calcium, potassium, iron. These leaves are good in fiber.

2. These Bathua leaves are good for Heart too.

3. The Bathua leaves juice purifies blood.

4. It improves Appetite.

5. These Bathua leaves are rich in vitamin C.

Bathua Leaves also known as

Language Ingredient Name
Bangali Belo sag 
Gujarati chilni bhaji 
Hindi Bathua sag 
Kannada sakothina soppu 
Marathi chandan bathua 

Be the first to know about Our Recipes and Foods: Subscribe to Newsletter